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Says :   Je vais certainement me le procurer. Sujet très intéressant! RT @F_Cardinal Perdus sans la nature: http://bit.ly/a20DT9
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: Je vais certainement me le procurer. Sujet très intéressant! RT @F_Cardinal Perdus sans la nature: http://bit.ly/a20DT9  01.09.2010 07.12.13
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: retweet F_Cardinal: Perdus sans la nature: Vous trouverez un extrait de mon livre dans La Presse, ce matin: http://bit.ly/a20DT9  01.09.2010 08.19.18
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: Hâte de lire:) RT @F_Cardinal Perdus sans la nature: Vous trouverez un extrait de mon livre dans La Presse, ce matin: http://bit.ly/a20DT9  01.09.2010 08.18.05
Says :   Ran 8.02 miles in 1 hour and 21 mins and felt good. Ran a portion of the 100ec.org with my daughter.
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: Ran 8.02 miles in 1 hour and 21 mins and felt good. Ran a portion of the 100ec.org with my daughter.  02.09.2010 06.48.53
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: Here's the map from yesterday's training run. It represents Stage 3 of the http://100ec.org 100-Mile Urban Ultramar... http://bit.ly/d8UPMn  29.08.2010 14.59.21
Says :   Ark. RT @KimAuclair: Faut-il être beau pour réussir sa vie professionnelle? http://ow.ly/2ysSz RT @LePost
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: Ark. RT @KimAuclair: Faut-il être beau pour réussir sa vie professionnelle? http://ow.ly/2ysSz RT @LePost  02.09.2010 06.28.16
Says :   Fist pump your way through the finish line at these Jersey Shore races: http://ow.ly/2xC9H
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: Fist pump your way through the finish line at these Jersey Shore races: http://ow.ly/2xC9H  02.09.2010 06.15.08
Says :   P-e! RT @OvenBakedT: March-o-thon Pattes de l'espoir. Allez-vous participer à l'activité de votre quartier: http://bit.ly/9laOj4 ? RT SVP!
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: P-e! RT @OvenBakedT: March-o-thon Pattes de l'espoir. Allez-vous participer à l'activité de votre quartier: http://bit.ly/9laOj4 ? RT SVP!  02.09.2010 06.00.21
Many people struggle at work because they want more authority. It turns out you can get a lot done if you just take more responsbility instead. It's often offered, rarely taken. (And you can get even more done if you give away credit, relentlessly).

Many people struggle at work because they want more authority.

It turns out you can get a lot done if you just take more responsbility instead. It's often offered, rarely taken.

(And you can get even more done if you give away credit, relentlessly).

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: RT @knealemann: Are you waiting for authority or taking it? More from Seth here. http://bit.ly/9jN32d [a Seth Godin gem!]  02.09.2010 04.31.59
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: Are you waiting for authority or taking it? More from Seth here. http://bit.ly/9jN32d  02.09.2010 04.31.06
It's back-to-school week... what are you planning on learning this year? The other morning, I watched the pitter-patter of feet drag their way back to school. The brand-new schoolbags scratched by the pavement, the half-tied shoelaces, and the general sluggish malaise can be best summed up in three words every child despises: "Back to school." Many professionals give off that same sluggish malaise every Monday morning as they wrestle their way through rush-hour traffic to make it to t..   show all text

It's back-to-school week... what are you planning on learning this year?

The other morning, I watched the pitter-patter of feet drag their way back to school. The brand-new schoolbags scratched by the pavement, the half-tied shoelaces, and the general sluggish malaise can be best summed up in three words every child despises: "Back to school." Many professionals give off that same sluggish malaise every Monday morning as they wrestle their way through rush-hour traffic to make it to the office while daydreaming about the chance to go back in time and spend the day at school, learning, kicking the empty drinking boxes around the schoolyard - and, lest we forget, the two-month summer break.

Most people leave university with a degree and do not look back.

Some pick up a non-fiction business book here and there, but most would rather spend their free time away from the office in front of the television watching 30 Rock or surfing the Web for LOLcats. Beyond heading down to your favorite bookstore, it has never been easier to read and learn from some of the great business books out there. Amazon just released its latest version of the Kindle, the iPad is amazing for books, but (as I am learning) nothing beats having multiple iPhone apps that allow you to download and read books on both the iPhone and the iPad (I'm currently running the Kindle, iBooks and Kobo apps.)

In the spirit of everybody heading back to school this week (and, yes, we're talking about you, too!), here are 10 recently released business books to get you back in learning mode (in alphabetical order):

  1. Brains on Fire - Igniting Powerful, Sustainable, Word of Mouth Movements by Robbin Phillips, Greg Cordell, Geno Church and Spike Jones (Wiley). If you don't follow Spike Jones on Twitter (@spikejones), you should. Brains on Fire looks at word-of-mouth marketing in the social media generation. This clearly written (and fun) book breaks through the clutter of mass media and helps businesses understand the value of one consumer and how he or she can tell your story for you.
  2. Business Model Generation - A Handbook for Visionaries, Game Changers and Challengers by Alexander Osterwalder, Yves Pigneur and more (Wiley). This features perhaps one of the most beautiful layouts for a business book. With more than 35 contributors, this is more of a roadmap than a textbook that looks at how business models are created, and how to free your organization from linear and traditional thinking.
  3. Extra Lives - Why Video Games Matter by Tom Bissell (Pantheon). You're going to think very differently of your kids if all they do all day long is play xBox. After reading this book, you may wind up joining them. It turns out some our greatest leaders in the future may well be the hardcore gamers of today.
  4. The Future Arrived Yesterday - The Rise of the Protean Corporation and What it Means for You by Michael Malone (Crown Business). The virtualization of the corporation is a reality. In other words, you may not be working from a cubicle for much longer, as wireless technology and more portable computing devices flood the marketplace. What does this mean for business? Read this book and find out, because, trust me, you don't want to be the last person standing without a chair in this very real game of musical chairs.
  5. Macrowikinomics - Rebooting Business and the World by Don Tapscott and Anthony D. Williams (Portfolio). Even though this book is slated to come out only next month, the buzz is high for the follow-up to the best-selling Wikinomics. In Macrowikinomics, Tapscott and Williams look at the new business models and social innovations from companies that are leveraging our new digital tools, channels and platforms to make the world a more prosperous and sustainable place.
  6. Marketing Lessons From the Grateful Dead - What Every Business Can Learn From the Most Iconic Band in History by David Meerman Scott and Brian Halligan (Wiley). While it may not be a great idea to drink the green Kool-Aid at the corporate picnic, it turns out there are many lessons businesses can learn from how the legendary rock band built its audience, changed its business model and turned people from reasonable human beings into diehard Deadheads.
  7. MicroMarketing - Get Big Results by Thinking and Acting Small by Greg Verdino (McGraw-Hill). Marketing seems to be about "the big idea" (just watch an episode of Mad Men), but maybe the real winners are the companies who think small. Verdino is on to something with his first book, which looks at the many little things that take a great brand from here to there.
  8. Open Leadership - How Social Technology Can Transform the Way You Lead by Charlene Li (Jossey-Bass). Li's first book, Groundswell, put hard data against the power of online social networks and social media. In her second book, she looks at what it takes for a corporation to maintain control of the brand (both internally and externally) by leveraging social technologies to open up and transform the organization from within.
  9. The Referral Engine - Teaching Your Business to Market Itself by John Jantsch (Portfolio). Jantsch is the champion of small businesses. His first book (named after his successful blog and podcast, Duct Tape Marketing) helped companies enjoy a champagne marketing experience on a beer budget. In his latest, he helps us understand that importance of referrals and word of mouth as the primary business driver before mass media advertising and PR.
  10. The Upside of Irrationality - The Unexpected Benefits of Defying Logic at Work and at Home by Dan Ariely (HarperCollins). If you ever wondered why large bonuses make CEOs less productive or why revenge is so important to us as human beings, then Ariely's second foray into behavioral economics is the perfect fare. The author of Predictably Irrational is back with another thought-provoking book that includes humor and insights that will make you the highlight of the next networking event you attend.

Don't forget what Mark Twain said: "I've never let my schooling interfere with my education."

Which recently released books are on your back-to-school reading list? Please share with the rest of the class...

The above posting is my twice-monthly column for the Montreal Gazette and Vancouver Sun newspapers called, New Business - Six Pixels of Separation. I cross-post it here with all the links and tags for your reading pleasure, but you can check out the original versions online here:

Tags: 30 rock alexander osterwalder amazon anthony d williams back to school behavioral economics bookstore brains on fire brian halligan business book business column business model generation business reading business section charlene li crown business dan ariely david meerman scott deadhead don tapscott duct tape marketing e-book education extra lives gamer geno church greg cordell greg verdino groundswell harpercollins ibooks ipad ipad app iphone iphone app john jantsch jossey bass kindle kobo learning lolcats macrowikinomics mad men mark twain marketing lessons from the grateful dead mass media mcgraw hill michael malone micromarketing montreal gazette newspaper column online social network open leadership pantheon portable computing portfolio postmedia predictably irrational protean corporation reading robbin phillips small business social innovation social media social technology spike jones the future arrived yesterday the referral engine the upside of irrationality tim bissell twitter vancouver sun wikinomics wiley wireless technology word of mouth xbox yves pigneur

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: RT @mitchjoel: 10 best new books for back to school business reading: http://bit.ly/bWDFvW. <-- What's on your list? Add them here.  02.09.2010 04.33.21
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: 10 best new books for back to school business reading: http://bit.ly/bWDFvW. <-- What's on your list? Add them here.  02.09.2010 04.28.48
Episode II While Ronnie Schildknecht tries to catch his plane in Zurich, Yvonne van Vlerken and Nicole Leder are about to do the same in Frankfurt. But an unexpected incident interferes with their plans. Stay tuned …

Episode II
While Ronnie Schildknecht tries to catch his plane in Zurich, Yvonne van Vlerken and Nicole Leder are about to do the same in Frankfurt. But an unexpected incident interferes with their plans. Stay tuned …

Says :   Tennis en fauteuil roulant – Internationaux des États-Unis: Mathieu passe, Gilbert s’arrête http://bit.ly/bqwOcD=
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: Tennis en fauteuil roulant – Internationaux des États-Unis: Mathieu passe, Gilbert s’arrête http://bit.ly/bqwOcD=  01.09.2010 22.25.18
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: Tennis en fauteuil roulant – Internationaux des États-Unis: Mathieu passe, Gilbert s’arrête http://bit.ly/bqwOcD=  01.09.2010 07.25.12
Says :   Dominique Vallée sera dans la flotte d’argent http://bit.ly/aia02I=
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: Dominique Vallée sera dans la flotte d’argent http://bit.ly/aia02I=  01.09.2010 22.10.20
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: Dominique Vallée sera dans la flotte d’argent http://bit.ly/aia02I=  01.09.2010 07.10.45
Says :   « Championne du monde, c’est un titre que j’aimerais avoir à mon palmarès » - Marie-Hélène Prémont http://bit.ly/avNVUa=
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: « Championne du monde, c’est un titre que j’aimerais avoir à mon palmarès » - Marie-Hélène Prémont http://bit.ly/avNVUa=  01.09.2010 21.55.12
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: « Championne du monde, c’est un titre que j’aimerais avoir à mon palmarès » - Marie-Hélène Prémont http://bit.ly/avNVUa=  01.09.2010 06.55.57
Says :   Come to "18th Annual Bear Valley Triathlon" Sunday, September 5 from 10:00 am to 1:00 pm.... http://fb.me/EZ58M1bB
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: Come to "18th Annual Bear Valley Triathlon" Sunday, September 5 from 10:00 am to 1:00 pm.... http://fb.me/EZ58M1bB  01.09.2010 21.46.29
There are many myths and misconceptions when it comes to incorporating strength training into your endurance training regimen. Many of these myths are believed to be true by a lack of understanding behind the science of strength training for performance with many endurance athletes. It is simply an old-school thought that resistance training is not effective and the endurance athlete should steer clear of strength training. Myth #1: Lifting will make me “big” and bulky This is absol..   show all text

There are many myths and misconceptions when it comes to incorporating strength training into your endurance training regimen. Many of these myths are believed to be true by a lack of understanding behind the science of strength training for performance with many endurance athletes. It is simply an old-school thought that resistance training is not effective and the endurance athlete should steer clear of strength training.

Myth #1: Lifting will make me “big” and bulky

This is absolutely not true. Resistance training will make you leaner. Your body composition is made up of Lean Body Mass and Fat Mass. With resistance training you will burn more fat, which will result in an increase in your lean body mass. Resistance training increases your metabolism by Excess Post Exercise Consumption also known as EPOC. So the more lean body mass you have, the faster your metabolism resulting in higher EPOC.

The more intense and functional the sessions are (increasing the speed or lifting heavy with little rest using multi-joint movement based exercises); the higher your metabolism is going to be. Your concern shouldn’t be about gaining muscle, but the muscle you will be losing by doing long, slow endurance work. Strength training will help you to lose fat mass and increase your lean mass, even when you are training for an event with high volume, such as the ironman. You will end up leaner, faster and healthier as a result of a properly organized strength program.

Myth #2: Strength training won’t give me the strength to be a faster Endurance athlete

Resistance training will make you a stronger and faster endurance athlete on the whole. You must understand that if you want to get fast, you have to train fast. So a very effective program to do for resistance training while endurance training is a two day a week program that should be spread two days apart: a “Power” day and a “Strength” day. On the Power day, you will work on some explosive lifts (such as Push Press, Hang Clean or KB Swings) and a progressive Plyometric program in order to keep your fast twitch muscles primed and ready. The strength day couples nicely with the power day in order to keep our muscular endurance up, while increasing efficiency in your sport of choice.

Myth #3: Lifting for the lower body is going have a negative effect on Performance

If you are only going to lift upper body, ignoring your lower body because you are afraid of fatigue for your training, you are missing out on gaining power and strength in these lower extremities. You get stronger after you lift because resistance training tears down your muscle fibers and then your body repairs these fibers and adapts during the recovery period resulting in more strength and power. The days that you have your hardest, longest workouts are the days that you should skip your resistance training. Resistance training can be done on your sub max pace and lower volume days.


Tim Rudd
Tim Rudd is a Concord Fitness Professional through the ISSA and NASM, he is also an International Youth Condition Level 3 Specialist, Speed and Agility Level 2 Specialist, and Nutrition Specialist. He has worked with many athletes, including olympic, professional, college and young athletes. For more information about his programs, you can e-mail him at tim@fit2thecore.com or contact him by phone at 925-639-0907.

On Your Mark Events appreciates Tim Rudd's wonderful article, and we encourage others to share their thoughts on wellness, fitness, nutrition, athletic training, running, swimming, triathlon, and exercise. Contact Jon Lance at jlance@onyourmarkevents.com with your ideas. Please note, On Your Mark Events does not necessarily share the views of our guest writers.
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: We've got a great story for ALL of YOU, by Tim Rudd! "The Top Three Training for Endurance Myths Exposed." http://fb.me/AcNoUFuO  01.09.2010 20.51.00
Watch the video and read the article below. The Pew Charitable trust is one of the many underwriters of public radio stations across the United States. Their names are mentioned by voice at regular intervals; before and after the news summary for instance. With the advent of the internet, the underwriters names are also featured on NPR stations websites. If you go to WBUR.org for instance, you will see them listed as banners. Now here is yet another way in which NPR stations should raise mone..   show all text

Watch the video and read the article below.

The Pew Charitable trust is one of the many underwriters of public radio stations across the United States.

Their names are mentioned by voice at regular intervals; before and after the news summary for instance.

With the advent of the internet, the underwriters names are also featured on NPR stations websites. If you go to WBUR.org for instance, you will see them listed as banners.

Now here is yet another way in which NPR stations should raise money.

Many NPR programs can be downloaded as podcasts. Here is WBUR’s “On Point” as I see it on my iPod.

On Point Radio on my iPod

On Point Radio on my iPod

If I press again the central button on my iPod, I get the following information on the show:

WBUR-OnPoint-Description

You can read the date of the episode, the title, its duration, description and even the link to download this particular episode.

In this particular screen, the people who upload that information have some editorial flexibility in what can be written, length parameters notwithstanding.

Therefore, there is an opportunity to invite existing underwriters (or attract new ones) by making available some of this space to them, perhaps up to 30 characters.

This could then be transformed into additional revenues for stations such as WBUR at no additional cost.


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: an additional revenue stream for NPR's fundraising efforts via podcasts http://lnkd.in/CG-3Cm  01.09.2010 19.55.52
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: Video for additional revenue stream for NPR's fundraising efforts via podcasts http://bit.ly/NPRfundraising #radio #discovery #itunes #ipod  01.09.2010 19.47.31
Says :   Bon! Dernière course de 10km ce midi à la grosse chaleur et à la vitesse de course. Pause de course demain et... http://fb.me/IlMO135L
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: Bon! Dernière course de 10km ce midi à la grosse chaleur et à la vitesse de course. Pause de course demain et... http://fb.me/IlMO135L  01.09.2010 18.13.36
Says :   When shopping for a machine, this is what you need to know to: http://ow.ly/2x2S7
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: When shopping for a machine, this is what you need to know to: http://ow.ly/2x2S7  01.09.2010 17.15.04
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Says :   This is how to keep things simple when you're just starting off: http://ow.ly/2x2O7
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: This is how to keep things simple when you're just starting off: http://ow.ly/2x2O7  01.09.2010 16.15.06
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: Keeping it simple when you're just starting off: http://ow.ly/2x2Cd  01.09.2010 10.15.09
Says :   “@ITUonline: Duathlon World Champs kick off in Edinburgh this Friday - gonna be a tough course! http://bit.ly/cEhHf1
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: “@ITUonline: Duathlon World Champs kick off in Edinburgh this Friday - gonna be a tough course! http://bit.ly/cEhHf1”  01.09.2010 15.45.07
The scenic setting of Alpine County, California is the location of the exciting 18th annual Bear Valley Triathlon. The popular central Sierra Labor Day Weekend tradition will be held on Sunday morning, September 5 (day before Labor Day Monday), at Bear Lake, in Bear Valley Village. Nestled in a beautiful mountain location, the triathlon course features a 600-yard swim (warm water, close to 70 degrees, wet suits are allowed, but not necessary); a 10.5-mile bike (rolling, climbing loop course); ..   show all text

The scenic setting of Alpine County, California is the location of the exciting 18th annual Bear Valley Triathlon. The popular central Sierra Labor Day Weekend tradition will be held on Sunday morning, September 5 (day before Labor Day Monday), at Bear Lake, in Bear Valley Village.

Nestled in a beautiful mountain location, the triathlon course features a 600-yard swim (warm water, close to 70 degrees, wet suits are allowed, but not necessary); a 10.5-mile bike (rolling, climbing loop course); and a 3.4-mile run (rolling road). Air temperature will be approximately 70 degrees by 10:30 a.m. The triathlon will conclude with the awards ceremony, raffle, and a huge barbecue at the nearby Bear Valley Lodge.

The Bear Valley Triathlon entry fee is $65.00 advance and $75.00 race day. Team fee (three participants), $185.00 advance and $220.00 race day. Entry fee includes refreshments, T-shirt, awards, raffle ticket, awards, and post-race barbecue lunch. All participants must provide and wear a swim cap for the swim and an ANSI approved bike helmet during the bike.

Bear Valley Triathlon application.

The traditional On Your Mark Events’ soapstone trophies will be awarded to the 1st overall male and female winners and etched glass trophies will be given to the masters overall male and female finishers. The top three finishers (male and female categories) age groups in ten-year increments to 70-years-old and over, will receive engraved medals. The top male, female, and co-ed teams triathlon teams will also be awarded medals. More than 200 people from all over California and Nevada competed in last year’s triathlon.

Last year winning times were:

Male: 1:02:42

Female: 1:08:04

Bear Valley Village is located on Bear Valley Road, just off of Highway 4 in Bear Valley, CA (Alpine County). Following the race, the awards ceremony and barbecue will be held around 1:00 p.m. Lunch will be available to non-entrants for $10.00--$5.00 for kids. For camping information, call the US Forest Service at 209-795-1381.

For more Bear Valley Triathlon information and/or an application call On Your Mark Events at 209-795-7832 or visit their Web site at . For lodging reservations and area information, visit the Bear Valley Village website. On Your Mark Events suggests staying at the Bear Valley Lodge, a great place, and so close to starting line! Race check-in and registration will open at 8:30 a.m., followed by the start-time at 10:00 a.m.


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: This Sunday, the original Elevation Sensation! The 18th Annual Bear Valley Triathlon. http://fb.me/Dd7hpsLu  01.09.2010 15.30.46
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: One week from today: The 18th Annual Bear Valley Triathlon! http://fb.me/GsDVV0Kd  29.08.2010 16.02.20
Says :   Being happy with what you've accomplished as a runner, no matter what your goal: http://ow.ly/2x2NH
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: Being happy with what you've accomplished as a runner, no matter what your goal: http://ow.ly/2x2NH  01.09.2010 15.15.13
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: Be happy with what you've accomplished as a runner, no matter what the goal: http://ow.ly/2x2Bq  01.09.2010 09.15.10
Says :   This is how to finish your first marathon upright and with a smile on your face :) http://ow.ly/2x2Hc
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: This is how to finish your first marathon upright and with a smile on your face :) http://ow.ly/2x2Hc  01.09.2010 13.15.09
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: How to finish your first marathon upright and with a smile on your face: http://ow.ly/2x2Ax  01.09.2010 07.15.18
Says :   Larger runners can benefit from and excel at running just as much as their lighter counterparts: http://ow.ly/2x2pI
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: Larger runners can benefit from and excel at running just as much as their lighter counterparts: http://ow.ly/2x2pI  31.08.2010 12.15.12
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: Clydesdales and Athenas can benefit from and excel at running just as much as their lighter counterparts: http://ow.ly/2x2iz  31.08.2010 06.15.05
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: retweet Cool_Running: Larger runners can benefit from and excel at running just as much as their lighter counterparts: http://ow.ly/2x2pI  31.08.2010 15.31.41
Says :   A review of how the body responds to the different types of physical activity: http://ow.ly/2x2GC
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: A review of how the body responds to the different types of physical activity: http://ow.ly/2x2GC  01.09.2010 12.15.08
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: Review how the body responds to different types of physical activity: http://ow.ly/2x2A2  01.09.2010 06.15.07
Says :   Ran 5.52 kilometers in 28 mins and felt alright. everything is done nothing else to do if i'm not ready now i'll nev... http://bit.ly/dy1dec
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: Ran 5.52 kilometers in 28 mins and felt alright. everything is done nothing else to do if i'm not ready now i'll nev... http://bit.ly/dy1dec  01.09.2010 12.14.19
Top News History
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: Grâce à Arcade Fire? ;-) RT @jeanlucr: Navigateurs : Google Chrome passe la barre des 10% d'utilisateurs http://j.mp/9KmGG3  01.09.2010 07.47.31
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: Navigateurs : Google Chrome passe la barre des 10% d'utilisateurs http://j.mp/9KmGG3  01.09.2010 07.34.35
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: Larger runners can benefit from and excel at running just as much as their lighter counterparts: http://ow.ly/2x2pI  31.08.2010 12.15.12
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: Clydesdales and Athenas can benefit from and excel at running just as much as their lighter counterparts: http://ow.ly/2x2iz  31.08.2010 06.15.05
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: retweet Cool_Running: Larger runners can benefit from and excel at running just as much as their lighter counterparts: http://ow.ly/2x2pI  31.08.2010 15.31.41
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: Ark. Mal de coeur RT @patdion Je trouve ce blogue vil et de très bas niveau http://apparenceque.blogspot.com/ via @JosyMasse  30.08.2010 10.34.53
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: En le lisant, j'ai la nausée RT @patdion: Je trouve ce blogue vil et de très bas niveau http://apparenceque.blogspot.com/ via @JosyMasse  30.08.2010 10.31.56
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: Je trouve ce blogue vil et de très bas niveau http://apparenceque.blogspot.com/ via @JosyMasse  30.08.2010 10.29.59
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: 30-50 percent of runners experience exercise-related intestinal problems. Do you? http://ow.ly/2vs5v  28.08.2010 17.15.02
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: 30-50 percent of distance runners experience exercise-related intestinal problems: http://ow.ly/2vs0d  28.08.2010 11.15.03
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: Help your back muscles release and your spine recover faster using the following stretches: http://ow.ly/2vs29  28.08.2010 13.15.02
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: Help the back muscles release and the spine recover faster using the following stretches: http://ow.ly/2vrXm  28.08.2010 07.15.04
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: @gesurlapointe C'est Ange-Gardienne: http://bit.ly/ajO0Gk Dans les vidéos (8AM in the morning), tu vois Goliath hehe  26.08.2010 08.53.40
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: Bonheur, mode d'emploi http://bit.ly/aMRW7Q (Merci @GenevieveAllard26.08.2010 07.19.26
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: La vie, être heureux, c'est si simple http://bit.ly/aCw7Ga  26.08.2010 07.07.13
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: Hé ben, qui aurait dit que j'aurais eu hâte de regarder V cet automne? http://www.facebook.com/video/video.php?v=441948147320  22.08.2010 13.51.26
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: Here are the star nutrients you should be pumping up in your diet: http://ow.ly/2uf2X  25.08.2010 13.15.10
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: Here are some star nutrients that may need some pumping up in your diet: http://ow.ly/2ueWe  25.08.2010 07.15.14
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