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Welcome, SylvieCharest
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What's Hot –
Says mamanmarathon:
Je vais certainement me le procurer. Sujet très intéressant! RT @F_Cardinal Perdus sans la nature: http://bit.ly/a20DT9
mamanmarathon: Je vais certainement me le procurer. Sujet très intéressant! RT @F_Cardinal Perdus sans la nature: http://bit.ly/a20DT9
01.09.2010 07.12.13
cecilegladel:
VeloQuebec: Hâte de lire:) RT @F_Cardinal Perdus sans la nature: Vous trouverez un extrait de mon livre dans La Presse, ce matin: http://bit.ly/a20DT9
01.09.2010 08.18.05
Cool_Running: To fortify yourself for your run, try this breakfast: http://ow.ly/2xCac
02.09.2010 07.15.11
Says dvansoye:
Ran 8.02 miles in 1 hour and 21 mins and felt good. Ran a portion of the 100ec.org with my daughter.
dvansoye: Ran 8.02 miles in 1 hour and 21 mins and felt good. Ran a portion of the 100ec.org with my daughter.
02.09.2010 06.48.53
dvansoye: Here's the map from yesterday's training run. It represents Stage 3 of the http://100ec.org 100-Mile Urban Ultramar... http://bit.ly/d8UPMn
29.08.2010 14.59.21
Says veroniquech:
Ark. RT @KimAuclair: Faut-il être beau pour réussir sa vie professionnelle? http://ow.ly/2ysSz RT @LePost
veroniquech: Ark. RT @KimAuclair: Faut-il être beau pour réussir sa vie professionnelle? http://ow.ly/2ysSz RT @LePost
02.09.2010 06.28.16
Says Cool_Running:
Fist pump your way through the finish line at these Jersey Shore races: http://ow.ly/2xC9H
Cool_Running: Fist pump your way through the finish line at these Jersey Shore races: http://ow.ly/2xC9H
02.09.2010 06.15.08
Says veroniquech:
P-e! RT @OvenBakedT: March-o-thon Pattes de l'espoir. Allez-vous participer à l'activité de votre quartier: http://bit.ly/9laOj4 ? RT SVP!
veroniquech: P-e! RT @OvenBakedT: March-o-thon Pattes de l'espoir. Allez-vous participer à l'activité de votre quartier: http://bit.ly/9laOj4 ? RT SVP!
02.09.2010 06.00.21
Many people struggle at work because they want more authority.
It turns out you can get a lot done if you just take more responsbility instead. It's often offered, rarely taken.
(And you can get even more done if you give away credit, relentlessly).
mitchjoel: RT @knealemann: Are you waiting for authority or taking it? More from Seth here. http://bit.ly/9jN32d [a Seth Godin gem!]
02.09.2010 04.31.59
knealemann: Are you waiting for authority or taking it? More from Seth here. http://bit.ly/9jN32d
02.09.2010 04.31.06
It's back-to-school week... what are you planning on learning this year?
The other morning, I watched the pitter-patter of feet drag their way back to school. The brand-new schoolbags scratched by the pavement, the half-tied shoelaces, and the general sluggish malaise can be best summed up in three words every child despises: "Back to school." Many professionals give off that same sluggish malaise every Monday morning as they wrestle their way through rush-hour traffic to make it to t.. show all text
It's back-to-school week... what are you planning on learning this year? The other morning, I watched the pitter-patter of feet drag their way back to school. The brand-new schoolbags scratched by the pavement, the half-tied shoelaces, and the general sluggish malaise can be best summed up in three words every child despises: "Back to school." Many professionals give off that same sluggish malaise every Monday morning as they wrestle their way through rush-hour traffic to make it to the office while daydreaming about the chance to go back in time and spend the day at school, learning, kicking the empty drinking boxes around the schoolyard - and, lest we forget, the two-month summer break. Most people leave university with a degree and do not look back. Some pick up a non-fiction business book here and there, but most would rather spend their free time away from the office in front of the television watching 30 Rock or surfing the Web for LOLcats. Beyond heading down to your favorite bookstore, it has never been easier to read and learn from some of the great business books out there. Amazon just released its latest version of the Kindle, the iPad is amazing for books, but (as I am learning) nothing beats having multiple iPhone apps that allow you to download and read books on both the iPhone and the iPad (I'm currently running the Kindle, iBooks and Kobo apps.) In the spirit of everybody heading back to school this week (and, yes, we're talking about you, too!), here are 10 recently released business books to get you back in learning mode (in alphabetical order):
Don't forget what Mark Twain said: "I've never let my schooling interfere with my education." Which recently released books are on your back-to-school reading list? Please share with the rest of the class... The above posting is my twice-monthly column for the Montreal Gazette and Vancouver Sun newspapers called, New Business - Six Pixels of Separation. I cross-post it here with all the links and tags for your reading pleasure, but you can check out the original versions online here:
Tags: 30 rock alexander osterwalder amazon anthony d williams back to school behavioral economics bookstore brains on fire brian halligan business book business column business model generation business reading business section charlene li crown business dan ariely david meerman scott deadhead don tapscott duct tape marketing e-book education extra lives gamer geno church greg cordell greg verdino groundswell harpercollins ibooks ipad ipad app iphone iphone app john jantsch jossey bass kindle kobo learning lolcats macrowikinomics mad men mark twain marketing lessons from the grateful dead mass media mcgraw hill michael malone micromarketing montreal gazette newspaper column online social network open leadership pantheon portable computing portfolio postmedia predictably irrational protean corporation reading robbin phillips small business social innovation social media social technology spike jones the future arrived yesterday the referral engine the upside of irrationality tim bissell twitter vancouver sun wikinomics wiley wireless technology word of mouth xbox yves pigneur
knealemann: RT @mitchjoel: 10 best new books for back to school business reading: http://bit.ly/bWDFvW. <-- What's on your list? Add them here.
02.09.2010 04.33.21
mitchjoel: 10 best new books for back to school business reading: http://bit.ly/bWDFvW. <-- What's on your list? Add them here.
02.09.2010 04.28.48
Episode II While Ronnie Schildknecht tries to catch his plane in Zurich, Yvonne van Vlerken and Nicole Leder are about to do the same in Frankfurt. But an unexpected incident interferes with their plans. Stay tuned …
Episode II
biestmilch: 2nd episode of video clip series #biest athletes on the road to #Hawaii, starring @yvonnevvlerken & Nicole #Leder http://tinyurl.com/34w4gl6
02.09.2010 00.00.03
Says TeamPS:
Tennis en fauteuil roulant – Internationaux des États-Unis: Mathieu passe, Gilbert s’arrête http://bit.ly/bqwOcD=
TeamPS: Tennis en fauteuil roulant – Internationaux des États-Unis: Mathieu passe, Gilbert s’arrête http://bit.ly/bqwOcD=
01.09.2010 22.25.18
TeamPS: Tennis en fauteuil roulant – Internationaux des États-Unis: Mathieu passe, Gilbert s’arrête http://bit.ly/bqwOcD=
01.09.2010 07.25.12
Says TeamPS:
« Championne du monde, c’est un titre que j’aimerais avoir à mon palmarès » - Marie-Hélène Prémont http://bit.ly/avNVUa=
TeamPS: « Championne du monde, c’est un titre que j’aimerais avoir à mon palmarès » - Marie-Hélène Prémont http://bit.ly/avNVUa=
01.09.2010 21.55.12
TeamPS: « Championne du monde, c’est un titre que j’aimerais avoir à mon palmarès » - Marie-Hélène Prémont http://bit.ly/avNVUa=
01.09.2010 06.55.57
Says OnYourMarkEvent:
Come to "18th Annual Bear Valley Triathlon" Sunday, September 5 from 10:00 am to 1:00 pm.... http://fb.me/EZ58M1bB
OnYourMarkEvent: Come to "18th Annual Bear Valley Triathlon" Sunday, September 5 from 10:00 am to 1:00 pm.... http://fb.me/EZ58M1bB
01.09.2010 21.46.29
Says OnYourMarkEvent:
Top Three Training for Endurance Myths Exposed http://ht.ly/2yj19 #OYME2010 #triathlon #fit2thecore
OnYourMarkEvent: Top Three Training for Endurance Myths Exposed http://ht.ly/2yj19 #OYME2010 #triathlon #fit2thecore
01.09.2010 21.35.55
There are many myths and misconceptions when it comes to incorporating strength training into your endurance training regimen. Many of these myths are believed to be true by a lack of understanding behind the science of strength training for performance with many endurance athletes. It is simply an old-school thought that resistance training is not effective and the endurance athlete should steer clear of strength training.
Myth #1: Lifting will make me “big” and bulky
This is absol.. show all text
There are many myths and misconceptions when it comes to incorporating strength training into your endurance training regimen. Many of these myths are believed to be true by a lack of understanding behind the science of strength training for performance with many endurance athletes. It is simply an old-school thought that resistance training is not effective and the endurance athlete should steer clear of strength training. Myth #1: Lifting will make me “big” and bulky This is absolutely not true. Resistance training will make you leaner. Your body composition is made up of Lean Body Mass and Fat Mass. With resistance training you will burn more fat, which will result in an increase in your lean body mass. Resistance training increases your metabolism by Excess Post Exercise Consumption also known as EPOC. So the more lean body mass you have, the faster your metabolism resulting in higher EPOC. The more intense and functional the sessions are (increasing the speed or lifting heavy with little rest using multi-joint movement based exercises); the higher your metabolism is going to be. Your concern shouldn’t be about gaining muscle, but the muscle you will be losing by doing long, slow endurance work. Strength training will help you to lose fat mass and increase your lean mass, even when you are training for an event with high volume, such as the ironman. You will end up leaner, faster and healthier as a result of a properly organized strength program. Myth #2: Strength training won’t give me the strength to be a faster Endurance athlete Resistance training will make you a stronger and faster endurance athlete on the whole. You must understand that if you want to get fast, you have to train fast. So a very effective program to do for resistance training while endurance training is a two day a week program that should be spread two days apart: a “Power” day and a “Strength” day. On the Power day, you will work on some explosive lifts (such as Push Press, Hang Clean or KB Swings) and a progressive Plyometric program in order to keep your fast twitch muscles primed and ready. The strength day couples nicely with the power day in order to keep our muscular endurance up, while increasing efficiency in your sport of choice. Myth #3: Lifting for the lower body is going have a negative effect on Performance If you are only going to lift upper body, ignoring your lower body because you are afraid of fatigue for your training, you are missing out on gaining power and strength in these lower extremities. You get stronger after you lift because resistance training tears down your muscle fibers and then your body repairs these fibers and adapts during the recovery period resulting in more strength and power. The days that you have your hardest, longest workouts are the days that you should skip your resistance training. Resistance training can be done on your sub max pace and lower volume days. ![]() Tim Rudd Tim Rudd is a Concord Fitness Professional through the ISSA and NASM, he is also an International Youth Condition Level 3 Specialist, Speed and Agility Level 2 Specialist, and Nutrition Specialist. He has worked with many athletes, including olympic, professional, college and young athletes. For more information about his programs, you can e-mail him at tim@fit2thecore.com or contact him by phone at 925-639-0907. On Your Mark Events appreciates Tim Rudd's wonderful article, and we encourage others to share their thoughts on wellness, fitness, nutrition, athletic training, running, swimming, triathlon, and exercise. Contact Jon Lance at jlance@onyourmarkevents.com with your ideas. Please note, On Your Mark Events does not necessarily share the views of our guest writers.
OnYourMarkEvent: We've got a great story for ALL of YOU, by Tim Rudd! "The Top Three Training for Endurance Myths Exposed." http://fb.me/AcNoUFuO
01.09.2010 20.51.00
Watch the video and read the article below.
The Pew Charitable trust is one of the many underwriters of public radio stations across the United States.
Their names are mentioned by voice at regular intervals; before and after the news summary for instance.
With the advent of the internet, the underwriters names are also featured on NPR stations websites. If you go to WBUR.org for instance, you will see them listed as banners.
Now here is yet another way in which NPR stations should raise mone.. show all text
Watch the video and read the article below. The Pew Charitable trust is one of the many underwriters of public radio stations across the United States. Their names are mentioned by voice at regular intervals; before and after the news summary for instance. With the advent of the internet, the underwriters names are also featured on NPR stations websites. If you go to WBUR.org for instance, you will see them listed as banners. Now here is yet another way in which NPR stations should raise money. Many NPR programs can be downloaded as podcasts. Here is WBUR’s “On Point” as I see it on my iPod. If I press again the central button on my iPod, I get the following information on the show: You can read the date of the episode, the title, its duration, description and even the link to download this particular episode. In this particular screen, the people who upload that information have some editorial flexibility in what can be written, length parameters notwithstanding. Therefore, there is an opportunity to invite existing underwriters (or attract new ones) by making available some of this space to them, perhaps up to 30 characters. This could then be transformed into additional revenues for stations such as WBUR at no additional cost.
mediacodex: an additional revenue stream for NPR's fundraising efforts via podcasts http://lnkd.in/CG-3Cm
01.09.2010 19.55.52
mediacodex: Video for additional revenue stream for NPR's fundraising efforts via podcasts http://bit.ly/NPRfundraising #radio #discovery #itunes #ipod
01.09.2010 19.47.31
Says marcoburi75:
Bon! Dernière course de 10km ce midi à la grosse chaleur et à la vitesse de course. Pause de course demain et... http://fb.me/IlMO135L
marcoburi75: Bon! Dernière course de 10km ce midi à la grosse chaleur et à la vitesse de course. Pause de course demain et... http://fb.me/IlMO135L
01.09.2010 18.13.36
Says Cool_Running:
When shopping for a machine, this is what you need to know to: http://ow.ly/2x2S7
Cool_Running: When shopping for a machine, this is what you need to know to: http://ow.ly/2x2S7
01.09.2010 17.15.04
Cool_Running: Here's what you need to know to shop for a machine: http://ow.ly/2x2CB
01.09.2010 11.15.06
Says Cool_Running:
This is how to keep things simple when you're just starting off: http://ow.ly/2x2O7
Cool_Running: This is how to keep things simple when you're just starting off: http://ow.ly/2x2O7
01.09.2010 16.15.06
Cool_Running: Keeping it simple when you're just starting off: http://ow.ly/2x2Cd
01.09.2010 10.15.09
Says WorldDuathlon:
“@ITUonline: Duathlon World Champs kick off in Edinburgh this Friday - gonna be a tough course! http://bit.ly/cEhHf1”
WorldDuathlon: “@ITUonline: Duathlon World Champs kick off in Edinburgh this Friday - gonna be a tough course! http://bit.ly/cEhHf1”
01.09.2010 15.45.07
The scenic setting of Alpine County, California is the location of the exciting 18th annual Bear Valley Triathlon. The popular central Sierra Labor Day Weekend tradition will be held on Sunday morning, September 5 (day before Labor Day Monday), at Bear Lake, in Bear Valley Village.
Nestled in a beautiful mountain location, the triathlon course features a 600-yard swim (warm water, close to 70 degrees, wet suits are allowed, but not necessary); a 10.5-mile bike (rolling, climbing loop course); .. show all text
The scenic setting of Alpine County, California is the location of the exciting 18th annual Bear Valley Triathlon. The popular central Sierra Labor Day Weekend tradition will be held on Sunday morning, September 5 (day before Labor Day Monday), at Bear Lake, in Bear Valley Village. Nestled in a beautiful mountain location, the triathlon course features a 600-yard swim (warm water, close to 70 degrees, wet suits are allowed, but not necessary); a 10.5-mile bike (rolling, climbing loop course); and a 3.4-mile run (rolling road). Air temperature will be approximately 70 degrees by 10:30 a.m. The triathlon will conclude with the awards ceremony, raffle, and a huge barbecue at the nearby Bear Valley Lodge. ![]() The Bear Valley Triathlon entry fee is $65.00 advance and $75.00 race day. Team fee (three participants), $185.00 advance and $220.00 race day. Entry fee includes refreshments, T-shirt, awards, raffle ticket, awards, and post-race barbecue lunch. All participants must provide and wear a swim cap for the swim and an ANSI approved bike helmet during the bike. Bear Valley Triathlon application. The traditional On Your Mark Events’ soapstone trophies will be awarded to the 1st overall male and female winners and etched glass trophies will be given to the masters overall male and female finishers. The top three finishers (male and female categories) age groups in ten-year increments to 70-years-old and over, will receive engraved medals. The top male, female, and co-ed teams triathlon teams will also be awarded medals. More than 200 people from all over California and Nevada competed in last year’s triathlon. Last year winning times were: Male: 1:02:42 Female: 1:08:04 Bear Valley Village is located on Bear Valley Road, just off of Highway 4 in Bear Valley, CA (Alpine County). Following the race, the awards ceremony and barbecue will be held around 1:00 p.m. Lunch will be available to non-entrants for $10.00--$5.00 for kids. For camping information, call the US Forest Service at 209-795-1381. ![]() For more Bear Valley Triathlon information and/or an application call On Your Mark Events at 209-795-7832 or visit their Web site at . For lodging reservations and area information, visit the Bear Valley Village website. On Your Mark Events suggests staying at the Bear Valley Lodge, a great place, and so close to starting line! Race check-in and registration will open at 8:30 a.m., followed by the start-time at 10:00 a.m. ![]()
OnYourMarkEvent: This Sunday, the original Elevation Sensation! The 18th Annual Bear Valley Triathlon. http://fb.me/Dd7hpsLu
01.09.2010 15.30.46
OnYourMarkEvent: One week from today: The 18th Annual Bear Valley Triathlon! http://fb.me/GsDVV0Kd
29.08.2010 16.02.20
Says Cool_Running:
Being happy with what you've accomplished as a runner, no matter what your goal:
http://ow.ly/2x2NH
Cool_Running: Being happy with what you've accomplished as a runner, no matter what your goal:
http://ow.ly/2x2NH
01.09.2010 15.15.13
Cool_Running: Be happy with what you've accomplished as a runner, no matter what the goal: http://ow.ly/2x2Bq
01.09.2010 09.15.10
Says dvansoye:
I just scheduled a Meetup for Gone Running. You should come! http://meetup.com/u/1pmr
dvansoye: I just scheduled a Meetup for Gone Running. You should come! http://meetup.com/u/1pmr
01.09.2010 14.15.36
Says Cool_Running:
This is how to finish your first marathon upright and with a smile on your face :)
http://ow.ly/2x2Hc
Cool_Running: This is how to finish your first marathon upright and with a smile on your face :)
http://ow.ly/2x2Hc
01.09.2010 13.15.09
Cool_Running: How to finish your first marathon upright and with a smile on your face: http://ow.ly/2x2Ax
01.09.2010 07.15.18
Says Cool_Running:
Larger runners can benefit from and excel at running just as much as their lighter counterparts:
http://ow.ly/2x2pI
Cool_Running: Larger runners can benefit from and excel at running just as much as their lighter counterparts:
http://ow.ly/2x2pI
31.08.2010 12.15.12
Cool_Running: Clydesdales and Athenas can benefit from and excel at running just as much as their lighter counterparts: http://ow.ly/2x2iz
31.08.2010 06.15.05
activenetwork:
Says Cool_Running:
A review of how the body responds to the different types of physical activity: http://ow.ly/2x2GC
Cool_Running: A review of how the body responds to the different types of physical activity: http://ow.ly/2x2GC
01.09.2010 12.15.08
Cool_Running: Review how the body responds to different types of physical activity: http://ow.ly/2x2A2
01.09.2010 06.15.07
Says freakyjoy:
Ran 5.52 kilometers in 28 mins and felt alright. everything is done nothing else to do if i'm not ready now i'll nev... http://bit.ly/dy1dec
freakyjoy: Ran 5.52 kilometers in 28 mins and felt alright. everything is done nothing else to do if i'm not ready now i'll nev... http://bit.ly/dy1dec
01.09.2010 12.14.19
activenetwork: Good tips here for newbie runners RT @Cool_Running 3 rules for all new runners to follow: http://ow.ly/2vsNw
01.09.2010 09.22.31
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Top News History
patdion: Grâce à Arcade Fire? ;-) RT @jeanlucr: Navigateurs : Google Chrome passe la barre des 10% d'utilisateurs http://j.mp/9KmGG3
01.09.2010 07.47.31
jeanlucr: Navigateurs : Google Chrome passe la barre des 10% d'utilisateurs http://j.mp/9KmGG3
01.09.2010 07.34.35
mamanmarathon: WOW !!!!! -- Running The Sahara Movie Trailer: http://t.co/hZWRH6Q
01.09.2010 05.02.27
Cool_Running: Larger runners can benefit from and excel at running just as much as their lighter counterparts:
http://ow.ly/2x2pI
31.08.2010 12.15.12
Cool_Running: Clydesdales and Athenas can benefit from and excel at running just as much as their lighter counterparts: http://ow.ly/2x2iz
31.08.2010 06.15.05
activenetwork:
mamanmarathon: À voir! RT @catlefebvre Fort. Très fort. RT @patdion: Une expérimentation qui fait réfléchir... http://youtu.be/BW30WslahMc
31.08.2010 10.32.52
mamanmarathon: Ark. Mal de coeur RT @patdion Je trouve ce blogue vil et de très bas niveau http://apparenceque.blogspot.com/ via @JosyMasse
30.08.2010 10.34.53
cecilegladel: En le lisant, j'ai la nausée RT @patdion: Je trouve ce blogue vil et de très bas niveau http://apparenceque.blogspot.com/ via @JosyMasse
30.08.2010 10.31.56
patdion: Je trouve ce blogue vil et de très bas niveau http://apparenceque.blogspot.com/ via @JosyMasse
30.08.2010 10.29.59
Kinesiologue: L’empoisonnement lent de l’amérique rédigé par François Beauregard http://ow.ly/2wm8S
30.08.2010 08.30.23
Kinesiologue: Décès de Michel Montignac : retour sur sa méthode amaigrissante en 5 livres http://ow.ly/2wlYS #montignac #régime
30.08.2010 06.00.16
runforkids: Nouvel article : Coureuses solidaires sur le blog La pause des runners http://bit.ly/bXfuls Merci Patrick !
30.08.2010 02.21.11
biestmilch: a science snippet about heavy legs, good to be sensible about because in this case training may become too hard http://tinyurl.com/2vt4kq6
30.08.2010 00.03.37
sdvmag: SDV*Mag: Ronde van Midden-Nederland : résultats http://www.sdvmag.com/ronde-van-midden-nederland-resultats/
29.08.2010 19.23.44
Cool_Running: It takes time and training to start seeing the benefits: http://ow.ly/2vsiP
29.08.2010 17.15.02
Cool_Running: It takes time and training to see the benefits: http://ow.ly/2vsdH
29.08.2010 11.15.04
Cool_Running: 7 hints to help you step into successful stair workouts: http://ow.ly/2vsdl
29.08.2010 10.15.03
Cool_Running: These basic rules will keep you striding long term: http://ow.ly/2vseg
29.08.2010 12.15.04
Cool_Running: Basic rules that will keep you striding long term: http://ow.ly/2vsaK
29.08.2010 06.15.04
Cool_Running: Gadgets and techniques to improve your aerobic capacity and running ability: http://ow.ly/2vsch
29.08.2010 08.15.11
Cool_Running: Properly activate the deep abdominal muscles responsible for maintaining pelvic stability: http://ow.ly/2vsbY
29.08.2010 07.15.03
TeamPS: Roberto Luongo with Montreal - What do you think? #nhl #hockey http://bit.ly/aTZCBw
29.08.2010 01.10.22
TeamPS: Roberto Luongo with Montreal - What do you think? #nhl #hockey http://bit.ly/aTZCBw
28.08.2010 10.11.00
sdvmag: SDV*Mag: Omloop Door Middag-Humsterland : résultats http://www.sdvmag.com/omloop-door-middag-humsterland-resultats/
28.08.2010 20.24.13
Cool_Running: 30-50 percent of runners experience exercise-related intestinal problems. Do you? http://ow.ly/2vs5v
28.08.2010 17.15.02
Cool_Running: 30-50 percent of distance runners experience exercise-related intestinal problems: http://ow.ly/2vs0d
28.08.2010 11.15.03
Cool_Running: Emile Coue: "Every day, in every way, I am getting better and better." http://ow.ly/2vs4S
28.08.2010 16.15.02
Cool_Running: "Every day, in every way, I am getting better and better." -Emile Coue http://ow.ly/2vrZD
28.08.2010 10.00.14
Cool_Running: Help your back muscles release and your spine recover faster using the following stretches: http://ow.ly/2vs29
28.08.2010 13.15.02
Cool_Running: Help the back muscles release and the spine recover faster using the following stretches: http://ow.ly/2vrXm
28.08.2010 07.15.04
OnYourMarkEvent: Win a pass to next year's entire Tri-For-Fun Triathlon Season! http://ht.ly/2wckb #OYME #Triathlon
28.08.2010 11.26.24
Cool_Running: A balance of solid, steady running, mixed with faster, more up-tempo bursts:
http://ow.ly/2vrY0
28.08.2010 08.15.04
fizikca: Bonne journée à tous les athlètes présents au 2010 CBBF Nationals à Toronto, Ontario http://ow.ly/2vjbC
28.08.2010 05.00.10
TeamPS: Roberto Luongo à Montréal - Qu'en pensez-vous? #hockey http://bit.ly/cK3LN6
28.08.2010 02.01.13
TeamPS: Roberto Luongo à Montréal - Qu'en pensez-vous? #hockey http://bit.ly/cK3LN6
27.08.2010 11.01.55
biestmilch: Introducing the winners from our SFF - good luck in Clearwater @flyingkamil http://bit.ly/am0nS6
28.08.2010 00.07.23
veroniquech: @gesurlapointe C'est Ange-Gardienne: http://bit.ly/ajO0Gk Dans les vidéos (8AM in the morning), tu vois Goliath hehe
26.08.2010 08.53.40
patdion: Hé ben, qui aurait dit que j'aurais eu hâte de regarder V cet automne? http://www.facebook.com/video/video.php?v=441948147320
22.08.2010 13.51.26
cecilegladel: My Twitter BFFs: @moalla @rc_radio @miiiiissk @akliaa @ruemasson @dominiquehardy @domirhe @alloannie. Find yours @ http://twitterbffs.com
25.08.2010 15.29.03
danyturcotte: My Twitter BFFs: @penelopemcquade @moalla @amlosique @melaniemaynard @andreducharme @urbanic_inc. Find yours @ http://twitterbffs.com
25.08.2010 14.22.31
danyturcotte: My Twitter BFFs: @danyturcotte @normand_lamour @sergefiori @hugocassivi @guyalepage @deniscoderre. Find yours @ http://twitterbffs.com
25.08.2010 14.21.44
xoxlilmama: My Twitter BFFs: @mrruche @ouesteve @dirtyphanie @lamadelinienne @dezjeff @stefni127 @stevenalleyn. Find yours @ http://twitterbffs.com
24.08.2010 21.27.35
Cool_Running: Here are the star nutrients you should be pumping up in your diet: http://ow.ly/2uf2X
25.08.2010 13.15.10
Cool_Running: Here are some star nutrients that may need some pumping up in your diet: http://ow.ly/2ueWe
25.08.2010 07.15.14
sdvmag: SDV*Mag: Le Trophée d'Or : deuxième étape (20 premières) http://www.sdvmag.com/le-trophee-dor-deuxieme-etape-20-premieres/
25.08.2010 10.37.49
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Je vais certainement me le procurer. Sujet très intéressant! RT @







