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Welcome, sylviecharest
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What's Hot –
biestmilch: My jetlag leaves its traces behind, forgot my hipbag in another hotel, hope it's still there.. On the Way back http://twitpic.com/17v58m
11.03.2010 09.45
Says OnYourMarkEvent:
Our first triathlon of the year: 5K Run, Cabbage Bowling, then Pub Crawl... Kona's Ironman has got nothin' on... http://bit.ly/dCQH0K![]()
OnYourMarkEvent: Our first triathlon of the year: 5K Run, Cabbage Bowling, then Pub Crawl... Kona's Ironman has got nothin' on... http://bit.ly/dCQH0K
11.03.2010 08.31
Says Cool_Running:
Are you a regular runner but still find yourself gaining weight? Tips on how to reverse that trend: http://bit.ly/9fFNlQ![]()
Cool_Running: Are you a regular runner but still find yourself gaining weight? Tips on how to reverse that trend: http://bit.ly/9fFNlQ
11.03.2010 04.10
Says Cool_Running:
Delicious food can be part of a healthy lifestyle. Try this healthy version of a favorite stand-by: Skinny Lasagna Ole' http://bit.ly/cJIQGi![]()
Cool_Running: Delicious food can be part of a healthy lifestyle. Try this healthy version of a favorite stand-by: Skinny Lasagna Ole' http://bit.ly/cJIQGi
11.03.2010 03.09
Says Cool_Running:
RT @activenetwork Interested in learning about organic foods? Your Guide to Buying Organic (Video): http://bit.ly/9hz6jl![]()
Cool_Running: RT @activenetwork Interested in learning about organic foods? Your Guide to Buying Organic (Video): http://bit.ly/9hz6jl
11.03.2010 02.43
Cool_Running: 3 Ways to Improve Your Running Technique - http://bit.ly/b3KN4j
11.03.2010 01.10
Says Cool_Running:
Anyone looking to train to go from the 5k distance to a 10k? We've got motivation and tips for you - http://bit.ly/b9wtWA![]()
Cool_Running: Anyone looking to train to go from the 5k distance to a 10k? We've got motivation and tips for you - http://bit.ly/b9wtWA
11.03.2010 00.24
Says Cool_Running:
Ladies- Looking for a good sports bra? Fellow female runners list their recommendations: http://bit.ly/dbOeUl Have one to add?![]()
Cool_Running: Ladies- Looking for a good sports bra? Fellow female runners list their recommendations: http://bit.ly/dbOeUl Have one to add?
10.03.2010 23.05
Says Cool_Running:
Modern Athletes Realizing Yoga Benefits: http://bit.ly/b7h4gO Do you incorporate yoga into the mix?![]()
Cool_Running: Modern Athletes Realizing Yoga Benefits: http://bit.ly/b7h4gO Do you incorporate yoga into the mix?
10.03.2010 22.06
Cool_Running: What To Do On Rest and Recovery Days - http://bit.ly/dCsIoJ
10.03.2010 21.10
Unless your training partner is a horse, the last word you want to come out of your mouth when you’re out running, cycling or walking is probably “Whoa!” Chances are, if you make this kind of an exclamation while you’re exercising outside, you’ve probably just encountered some man-made or natural obstacle in your path – be it a pothole, debris on the road or path, or a car driven by a distracted driver. (While out biking, I was once horrified to be smacked on my, er, “posterior parts,” but t..
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Unless your training partner is a horse, the last word you want to come out of your mouth when you’re out running, cycling or walking is probably “Whoa!” Chances are, if you make this kind of an exclamation while you’re exercising outside, you’ve probably just encountered some man-made or natural obstacle in your path – be it a pothole, debris on the road or path, or a car driven by a distracted driver. (While out biking, I was once horrified to be smacked on my, er, “posterior parts,” but that is a topic for another post. Or perhaps not!) With daylight-saving time approaching, and the days getting longer and the weather finally becoming more hospitable for enjoying the great outdoors, there are a lot more athletes out in the morning and early evening, ecstatic at the opportunity to get in workouts outside of the confines of the gym. With this seasonal transition, drivers are rushing home at night to enjoy those last bits of daylight or pick up the kids from Little League practice, and in regions where snowplows have been busy all winter, well, there’s probably quite a bit of “junk” – rocks, branches and the like – on sidewalks and the shoulders of roads. What’s a good-intentioned athlete to do to stay safe in these treacherous conditions? You probably know the drill regarding the basics, such as:
Some other suggestions, from my personal experience:
What do you think? Do you have any other advice or stories about training and safety! Let your community members know!
Cool_Running: Tips to keep in mind to stay safe while training this spring http://bit.ly/aFwIp6 (via @charitymile)
10.03.2010 20.33
Trois coureurs cyclistes Canadiens participent à la 68e reprise du célèbre Paris-Nice: Dominique Rollin (Cervélo Test Team), Christian Meier et SveinTuft (Garmin Transitions).
Vingt-deux équipes sont inscrites à cette épreuve en huit étapes qui s’étend sur 1288 km. C’est l’Espagnol Luis-Leon Sanchez qui, en 2009, a terminé en première position, au classement général.
Voir informations sur d’autres coureurs canadiens, sous les tableaux de Paris-Nice.
Quatrième étape, Saint-Julien - Aurillac 2..
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Trois coureurs cyclistes Canadiens participent à la 68e reprise du célèbre Paris-Nice: Dominique Rollin (Cervélo Test Team), Christian Meier et SveinTuft (Garmin Transitions). Vingt-deux équipes sont inscrites à cette épreuve en huit étapes qui s’étend sur 1288 km. C’est l’Espagnol Luis-Leon Sanchez qui, en 2009, a terminé en première position, au classement général. Voir informations sur d’autres coureurs canadiens, sous les tableaux de Paris-Nice. Quatrième étape, Saint-Julien - Aurillac 208 km 1 Peter Sagan (Svk) Liquigas - Doimo 3:44:28 Classement général 1 Jens Voigt (All) Team Saxo Bank 12:40:26 168 coureurs ont complété l’étape. Première étape, prologue, dimanche 7 mars, Montfort-l’Amaury, 8 km Autres coureurs canadiens Pendant ce temps, en Italie, deux Canadiens, Ryder Hesjedal et Michael Barry, participaient, mercredi, à la Montepaschi Strade Bianche, course de 190 km qui a été gagnée par le Kazakh Maxim Iglinskiy (Astana) en 4:59:48. Hesjedal (Garmin - Transitions) s’est classé au 5e rang, à 0:00:19, tandis que Barry (Sky) terminait en 32e place à 0:06:15. À Singapour, un autre Canadien, Ryan Anderson (Kelly Benefit Strategies) a complété le OCBC Cycle Singapore Professional Criterium en 19e position. L’épreuve de 105 minutes a été gagnée par l’Australien Ben Kersten (Fly V Australia). Pour nous joindre: clemelin@sdvmag.com .
sdvmag: SDV*Mag: Paris-Nice: Dominique Rollin recule http://www.sdvmag.com/paris-nice-dominique-rollin-recule/
10.03.2010 20.22
Cool_Running: 4 Ways To Avoid Overuse Injuries This Spring - http://bit.ly/ah4gdN
10.03.2010 20.13
Says Cool_Running:
Why You Should Schedule Sleep: 3 Ways To Improve Your Performance - http://bit.ly/bun84T![]()
Cool_Running: Why You Should Schedule Sleep: 3 Ways To Improve Your Performance - http://bit.ly/bun84T
10.03.2010 19.10
SAINTE-RITA - La Corporation du Sentier national au Bas-Saint-Laurent souhaite remercier le gouvernement du Canada et la Coalition nationale sur les sentiers pour l’octroi d’une subvention via le Plan d’action économique du Canada de 19 540$.
Cette aide financière est venue compléter le budget total de 39 080$. Ces sommes ont permis de faire l’entretien du Sentier national au Bas-Saint-Laurent qui compte 144,4 km de Trois-Pistoles à Dégelis, réparer des passerelles et des ponceaux, améliorer..
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SAINTE-RITA - La Corporation du Sentier national au Bas-Saint-Laurent souhaite remercier le gouvernement du Canada et la Coalition nationale sur les sentiers pour l’octroi d’une subvention via le Plan d’action économique du Canada de 19 540$. Cette aide financière est venue compléter le budget total de 39 080$. Ces sommes ont permis de faire l’entretien du Sentier national au Bas-Saint-Laurent qui compte 144,4 km de Trois-Pistoles à Dégelis, réparer des passerelles et des ponceaux, améliorer la signalisation des stationnements d’accès au Sentier national ainsi qu’à faire divers travaux dans les refuges tout au long des derniers mois. La Corporation du sentier national souhaite également remercier la MRC du Témiscouata, la MRC des Basques et la Municipalité de Saint-Cyprien finançant annuellement l’entretien de base du Sentier national et ainsi que le Ministère des Ressources Naturelles et de la Faune du Québec et la Fédération Québécoise de la Marche qui ont permis la rénovation du ponceau du ruisseau de l’Étang dans le tronçon les Érables, via les programmes Volet 2 et Padélima. Lauréate régionale des Grands prix du tourisme dans la catégorie «Activité de plein air et de loisir» en 2009, la Corporation qui a comme mission d’assurer la pérennité du Sentier national, son développement durable ainsi que son animation, est désireuse d’offrir un attrait qui soit des plus intéressants, tant pour la clientèle locale que touristique. Les administrateurs de la Corporation poursuivent leurs efforts pour développer le Sentier national et remercient sincèrement tous les partenaires financiers qui les appuient. Pour plus d’information sur le Sentier national au Bas-Saint-Laurent, visitez le www.sentiernationalbsl.com.
Pour nous joindre: clemelin@sdvmag.com .
sdvmag: SDV*Mag: Le Sentier national au Bas-Saint-Laurent remercie ses partenaires http://bit.ly/9k56ls
10.03.2010 19.02
Says biestmilch:
WHO, HOW, WHEN, WHY - PART 5
Still have questions about Biestmilch? Check out the most frequently asked questions... http://bit.ly/aWzGpn![]()
biestmilch: WHO, HOW, WHEN, WHY - PART 5
Still have questions about Biestmilch? Check out the most frequently asked questions... http://bit.ly/aWzGpn
10.03.2010 18.55
Says Cool_Running:
Want to reclaim your fitness? We've got a free training plan for you and a team to motivate you: http://bit.ly/deId0d![]()
Cool_Running: Want to reclaim your fitness? We've got a free training plan for you and a team to motivate you: http://bit.ly/deId0d
10.03.2010 18.09
Says Cool_Running:
Do you lift before or after you run? Runners chime in with what works best: http://bit.ly/d4VsO2![]()
Cool_Running: Do you lift before or after you run? Runners chime in with what works best: http://bit.ly/d4VsO2
10.03.2010 17.09
biestmilch: having dinner with @chrisjmacca in the race Hotel in #Haikou, China http://twitpic.com/17ph1x
10.03.2010 14.44
Says OnYourMarkEvent:
Don't forget, this Saturday, at 5:00 P.M. YES, 5:00 P.M.! http://bit.ly/aPf9CC![]()
OnYourMarkEvent: Don't forget, this Saturday, at 5:00 P.M. YES, 5:00 P.M.! http://bit.ly/aPf9CC
10.03.2010 07.55
Says LisaD35:
RT @dealtaker Flip Video Camera by Sylvania with SD Card Expansion Slot $29.99 (was $139.99) http://tk2.us/wAY-9R![]()
LisaD35: RT @dealtaker Flip Video Camera by Sylvania with SD Card Expansion Slot $29.99 (was $139.99) http://tk2.us/wAY-9R
11.03.2010 09.30
In the past year, registered Twitter accounts have grown more than 1,500%, according to Biz Stone, Co-Founder of Twitter. With such an explosion of new voices, that’s a lot of tweets and noise for nonprofit campaigners to filter through. So if you can only carve out 20 minutes a day to follow nonprofit leaders and thinkers discussing nonprofit issues on Twitter, who would they be? Tough question, right? There are so many smart folks. Here’s my top 10. Feel free to add your top picks too in t..
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curtisfinancial: RT @irenelson RT @Bbravo: Top Nonprofit Leaders to Follow on Twitter http://bit.ly/axkK1b
11.03.2010 08.13
Says LisaD35:
Entwine 45 Piece Service For 8 $39.99 (was $170.00), Fusion Arg Small Covered Casserole $8.99 (was $40.00) - Oneida http://bit.ly/cU3pOu![]()
LisaD35: Entwine 45 Piece Service For 8 $39.99 (was $170.00), Fusion Arg Small Covered Casserole $8.99 (was $40.00) - Oneida http://bit.ly/cU3pOu
11.03.2010 08.06
Says jjgrigg:
Freestyle kayakers to ride Brennan's Wave in Missoula for U.S. Team Trials. http://ow.ly/1gTmK![]()
jjgrigg: Freestyle kayakers to ride Brennan's Wave in Missoula for U.S. Team Trials. http://ow.ly/1gTmK
11.03.2010 08.05
Says makemoneytwit00:
Dailymotion - Tweetomatic | How To Make Money On Twitter - a ... http://bit.ly/c9w337![]()
makemoneytwit00: Dailymotion - Tweetomatic | How To Make Money On Twitter - a ... http://bit.ly/c9w337
11.03.2010 07.59
The Board of Education in Kansas City, Mo., accepted a sweeping and contentious plan to shrink its school system in the face of dwindling enrollment, budget cuts and a $50 million deficit.
The Board of Education in Kansas City, Mo., accepted a sweeping and contentious plan to shrink its school system in the face of dwindling enrollment, budget cuts and a $50 million deficit.
itsthomas: Kansas City plans to close nearly half its schools? Is that by Intelligent Design Or Darwinism? (I forget) http://nyti.ms/aDmGyC
11.03.2010 07.56
Says Cool_Running:
If the most difficult steps of your run are the ones that get you out the door, try these motivational tips: http://bit.ly/9N8p39![]()
Cool_Running: If the most difficult steps of your run are the ones that get you out the door, try these motivational tips: http://bit.ly/9N8p39
10.03.2010 02.04
Says Cool_Running:
From injury prevention to cross-training, find out how the ElliptiGO benefits athletes: http://bit.ly/ElliptiGo (via @activenetwork)![]()
Cool_Running: From injury prevention to cross-training, find out how the ElliptiGO benefits athletes: http://bit.ly/ElliptiGo (via @activenetwork)
10.03.2010 01.27
Says Cool_Running:
Runner's Guide To Nutrition: Tips on finding the best nutrition to help you meet your running goals - http://bit.ly/90oCSE![]()
Cool_Running: Runner's Guide To Nutrition: Tips on finding the best nutrition to help you meet your running goals - http://bit.ly/90oCSE
10.03.2010 01.04
The Solar Industry: One Year after the Stock Market Bottom | Solar Feeds News And Commentary Network
Says solarfeeds:
The Solar Industry: One Year after the Market Bottom $fslr $tan http://bit.ly/9EtNhL![]()
solarfeeds: The Solar Industry: One Year after the Stock Market Bottom $stp $fslr $ldk $tsl $jaso $tan http://bit.ly/9EtNhL
10.03.2010 21.52
solarfeeds: The Solar Industry: One Year after the Market Bottom $fslr $tan http://bit.ly/9EtNhL
11.03.2010 07.20
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Top News History
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Cool_Running: Are you a regular runner but still find yourself gaining weight? Tips on how to reverse that trend: http://bit.ly/9fFNlQ
11.03.2010 04.10
Cool_Running: Anyone looking to train to go from the 5k distance to a 10k? We've got motivation and tips for you - http://bit.ly/b9wtWA
11.03.2010 00.24
Cool_Running: Ladies- Looking for a good sports bra? Fellow female runners list their recommendations: http://bit.ly/dbOeUl Have one to add?
10.03.2010 23.05
Cool_Running: Modern Athletes Realizing Yoga Benefits: http://bit.ly/b7h4gO Do you incorporate yoga into the mix?
10.03.2010 22.06
Cool_Running: 4 Ways To Avoid Overuse Injuries This Spring - http://bit.ly/ah4gdN
10.03.2010 20.13
Cool_Running: Want to reclaim your fitness? We've got a free training plan for you and a team to motivate you: http://bit.ly/deId0d
10.03.2010 18.09
biestmilch: having dinner with @chrisjmacca in the race Hotel in #Haikou, China http://twitpic.com/17ph1x
10.03.2010 14.44
OnYourMarkEvent: Don't forget, this Saturday, at 5:00 P.M. YES, 5:00 P.M.! http://bit.ly/aPf9CC
10.03.2010 07.55
Cool_Running: If the most difficult steps of your run are the ones that get you out the door, try these motivational tips: http://bit.ly/9N8p39
10.03.2010 02.04
Cool_Running: Run for Water 6k Around the World - http://bit.ly/acNHhb
10.03.2010 00.05
Cool_Running: Interested in doing a 10K? We've got you covered - Your Guide To 10Ks: http://bit.ly/aHVX2O
09.03.2010 22.05
Cool_Running: C25K Check In: What part of C25K are you at? Let us know how the program is going for you! C25K Plan - http://bit.ly/9pjwIb
09.03.2010 19.09
Cool_Running: What iPhone apps do you use on your runs? A list of what runners are using - http://bit.ly/9Jmo9T
09.03.2010 17.09
sdvmag: SDV*Mag: Aroussen Laflamme passe chez Xprezo http://www.sdvmag.com/aroussen-laflamme-passe-chez-xprezo/
09.03.2010 12.41
biestmilch: it is time to go to the gate, finally departuring for Haikou... we are all tired... http://bit.ly/bG2FWI
09.03.2010 05.39
Cool_Running: What iPhone apps do you use on your runs? - http://bit.ly/ammkiL
09.03.2010 05.01
Cool_Running: A new runner's humorous take on the world of running (and his thoughts on other runners): http://bit.ly/aVHhz4
09.03.2010 04.16
guiberube: RT @Cornisgreat: www.nicolasleblanc.ca cherche une nouvelle agence. Ouvert
09.03.2010 00.28
freakyjoy: http://www.runsaturday.com/act/233494/subView/Map?TabId=64
08.03.2010 22.38
Cool_Running: Run for Water 6k Around the World - http://bit.ly/9tZ7Cm
08.03.2010 19.09
Cool_Running: The Best Ab Workouts To Build A Solid Core - http://bit.ly/aJZbHz
08.03.2010 20.18
SylvieCharest: Des performances dignes de mention au Pentathlon des Neiges http://bit.ly/a4MA9s
08.03.2010 17.50
Cool_Running: If the most difficult steps of your run are the ones that get you out the door, try these motivational tips: http://bit.ly/bkDQs9
08.03.2010 17.09
biestmilch: Having some Japanese food to get tuned in for Asia http://twitpic.com/17c7ym
08.03.2010 14.22
sdvmag: SDV*Mag: Des nouvelles de la Caroline... http://www.sdvmag.com/des-nouvelles-de-la-caroline/
08.03.2010 05.19
Cool_Running: How much time do you give yourself between eating and running? Runners share pre-race suggestions - http://bit.ly/9d5pCB
08.03.2010 04.09
Cool_Running: Top 10 Pieces of Advice to Help You Finish #C25K - http://bit.ly/c1QqR8 Have any tips to add?
08.03.2010 03.09
Cool_Running: Food Rx: Eating For Injury Prevention: http://bit.ly/cmbVBj
08.03.2010 01.09
Cool_Running: Sculpt and define all of the muscles in your lower body with these two steps - http://bit.ly/98KxNM
07.03.2010 22.09
Cool_Running: Are You Ready for a Lifestyle Change? Good stuff from Women's Running: http://bit.ly/aiQ51m
07.03.2010 20.09
Help us to cover hardware expenses |
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Our first triathlon of the year: 5K Run, Cabbage Bowling, then Pub Crawl... Kona's Ironman has got nothin' on... http://bit.ly/dCQH0K







