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   <title>All News on  'The Twitter Times: SylvieCharest'</title>
   <link>http://twittertim.es/SylvieCharest</link>
   <description>The Twitter Times is a real-time personalized newspaper generated from your Twitter account</description>
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   <pubDate>Thu Sep 02 10:29:34 PDT 2010</pubDate>
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     <title><![CDATA[March-o-thons]]></title>
     <pubDate>Thu Sep 02 06:00:21 PDT 2010</pubDate>
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     <link><![CDATA[http://www.cancer.ca/quebec/how%20you%20can%20help/qc-fundraising/qc-walk-a-thons.aspx?sc_lang=fr-ca]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.cancer.ca/quebec/how%20you%20can%20help/qc-fundraising/qc-walk-a-thons.aspx?sc_lang=fr-ca' style='color: #009900; text-decoration: none;'>cancer.ca</a>
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            <span><a target='_blank' href='http://twitter.com/veroniquech' style='color:#093D72; text-decoration: none; font-weight: bold;'>veroniquech:</a></span>&nbsp;P-e! RT @OvenBakedT: March-o-thon Pattes de l'espoir. Allez-vous participer à l'activité de votre quartier: http://bit.ly/9laOj4 ? RT SVP!&nbsp;
            <span><a target='_blank' href='http://twitter.com/veroniquech/status/22795765807' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 06.00.21</a></span>
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     <title><![CDATA[7 Fun Races Along the Jersey Shore]]></title>
     <pubDate>Thu Sep 02 06:15:08 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283447940194]]></guid>
     <link><![CDATA[http://www.active.com/running/Articles/Jersey-Shore-Races.htm?cmp=17-5206]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.active.com/running/Articles/Jersey-Shore-Races.htm?cmp=17-5206' style='color: #009900; text-decoration: none;'>active.com</a>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;Fist pump your way through the finish line at these Jersey Shore races:  http://ow.ly/2xC9H&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22796825016' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 06.15.08</a></span>
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     <title><![CDATA[Faut-il être beau pour réussir ? - Capital.fr]]></title>
     <pubDate>Thu Sep 02 06:28:16 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283447940193]]></guid>
     <link><![CDATA[http://www.capital.fr/carriere-management/dossiers/faut-il-etre-beau-pour-reussir-526088]]></link>
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        <a target='_blank' href='http://www.capital.fr/carriere-management/dossiers/faut-il-etre-beau-pour-reussir-526088' style='color: #009900; text-decoration: none;'>capital.fr</a>
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            <span><a target='_blank' href='http://twitter.com/veroniquech' style='color:#093D72; text-decoration: none; font-weight: bold;'>veroniquech:</a></span>&nbsp;Ark. RT @KimAuclair: Faut-il être beau pour réussir sa vie professionnelle? http://ow.ly/2ysSz RT @LePost&nbsp;
            <span><a target='_blank' href='http://twitter.com/veroniquech/status/22797796419' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 06.28.16</a></span>
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     <title><![CDATA[100-Mile Endurance Challenge - Athletes Running 100 Miles for Kids]]></title>
     <pubDate>Sun Aug 29 14:59:21 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283447940192]]></guid>
     <link><![CDATA[http://www.100ec.org]]></link>
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        <a target='_blank' href='http://www.100ec.org' style='color: #009900; text-decoration: none;'>100ec.org</a>
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            <span><a target='_blank' href='http://twitter.com/dvansoye' style='color:#093D72; text-decoration: none; font-weight: bold;'>dvansoye:</a></span>&nbsp;Here's the map from yesterday's training run.  It represents Stage 3 of the http://100ec.org 100-Mile Urban Ultramar... http://bit.ly/d8UPMn&nbsp;
            <span><a target='_blank' href='http://twitter.com/dvansoye/status/22470645382' style='color:#666666; font-size:10px; text-decoration: none;'>29.08.2010 14.59.21</a></span>
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            <span><a target='_blank' href='http://twitter.com/dvansoye' style='color:#093D72; text-decoration: none; font-weight: bold;'>dvansoye:</a></span>&nbsp;Ran 8.02 miles in 1 hour and 21 mins and felt good. Ran a portion of the 100ec.org with my daughter.&nbsp;
            <span><a target='_blank' href='http://twitter.com/dvansoye/status/22799358486' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 06.48.53</a></span>
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     <title><![CDATA[Get off on the right foot with this fortified runner's breakfast | Active.com]]></title>
     <pubDate>Thu Sep 02 07:15:11 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283447940191]]></guid>
     <link><![CDATA[http://www.active.com/running/Articles/Get_off_on_the_right_foot_with_this_fortified_runner_s_breakfast.htm?cmp=17-5207]]></link>
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        <a target='_blank' href='http://www.active.com/running/Articles/Get_off_on_the_right_foot_with_this_fortified_runner_s_breakfast.htm?cmp=17-5207' style='color: #009900; text-decoration: none;'>active.com</a>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;To fortify yourself for your run, try this breakfast:  http://ow.ly/2xCac&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22801454348' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 07.15.11</a></span>
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     <title><![CDATA[10 Best Books For Back To School Business Reading | Six Pixels of Separation - Marketing and Communications Blog - By Mitch Joel at Twist Image]]></title>
     <pubDate>Thu Sep 02 04:28:48 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283437542947]]></guid>
     <link><![CDATA[http://www.twistimage.com/blog/archives/10-best-books-for-back-to-school-business-reading]]></link>
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        <a target='_blank' href='http://www.twistimage.com/blog/archives/10-best-books-for-back-to-school-business-reading' style='color: #009900; text-decoration: none;'>twistimage.com</a>
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          It's back-to-school week... what are you planning on learning this year?
The other morning, I watched the pitter-patter of feet drag their way back to school. The brand-new schoolbags scratched by the pavement, the half-tied shoelaces, and the general sluggish malaise can be best summed up in three words every child despises: &quot;Back to school.&quot; Many professionals give off that same sluggish malaise every Monday morning as they wrestle their way through rush-hour traffic to make it to t..            &nbsp; <a href='http://www.twistimage.com/blog/archives/10-best-books-for-back-to-school-business-reading' style='color: #093D72; font-style: italic; text-decoration: none;'>show all text</a>
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            <span><a target='_blank' href='http://twitter.com/knealemann' style='color:#093D72; text-decoration: none; font-weight: bold;'>knealemann:</a></span>&nbsp;RT @mitchjoel: 10 best new books for back to school business reading: http://bit.ly/bWDFvW. <-- What's on your list? Add them here.&nbsp;
            <span><a target='_blank' href='http://twitter.com/knealemann/status/22790346302' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 04.33.21</a></span>
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            <span><a target='_blank' href='http://twitter.com/mitchjoel' style='color:#093D72; text-decoration: none; font-weight: bold;'>mitchjoel:</a></span>&nbsp;10 best new books for back to school business reading: http://bit.ly/bWDFvW. <-- What's on your list? Add them here.&nbsp;
            <span><a target='_blank' href='http://twitter.com/mitchjoel/status/22790106320' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 04.28.48</a></span>
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     <title><![CDATA[Seth's Blog: Responsibility and authority]]></title>
     <pubDate>Thu Sep 02 04:31:06 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283437542946]]></guid>
     <link><![CDATA[http://sethgodin.typepad.com/seths_blog/2010/09/responsibility-and-authority-1.html]]></link>
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        <a target='_blank' href='http://sethgodin.typepad.com/seths_blog/2010/09/responsibility-and-authority-1.html' style='color: #009900; text-decoration: none;'>sethgodin.typepad.com</a>
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          Many people struggle at work because they want more authority.
It turns out you can get a lot done if you just take more responsbility instead. It's often offered, rarely taken.
(And you can get even more done if you give away credit, relentlessly).       </div>
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            <span><a target='_blank' href='http://twitter.com/knealemann' style='color:#093D72; text-decoration: none; font-weight: bold;'>knealemann:</a></span>&nbsp;Are you waiting for authority or taking it? More from Seth here. http://bit.ly/9jN32d&nbsp;
            <span><a target='_blank' href='http://twitter.com/knealemann/status/22790230009' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 04.31.06</a></span>
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            <span><a target='_blank' href='http://twitter.com/mitchjoel' style='color:#093D72; text-decoration: none; font-weight: bold;'>mitchjoel:</a></span>&nbsp;RT @knealemann: Are you waiting for authority or taking it? More from Seth here. http://bit.ly/9jN32d [a Seth Godin gem!]&nbsp;
            <span><a target='_blank' href='http://twitter.com/mitchjoel/status/22790275932' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 04.31.59</a></span>
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     <title><![CDATA[Biest Athletes on the Road to Hawaii or how a package of Biest Boosters finally reaches its goal! | travelBlog]]></title>
     <pubDate>Thu Sep 02 00:00:03 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283423973552]]></guid>
     <link><![CDATA[http://biestmilch.com/reiseblog/?p=1490]]></link>
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        <a target='_blank' href='http://biestmilch.com/reiseblog/?p=1490' style='color: #009900; text-decoration: none;'>biestmilch.com</a>
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          Episode II While Ronnie Schildknecht tries to catch his plane in Zurich, Yvonne van Vlerken and Nicole Leder are about to do the same in Frankfurt. But an unexpected incident interferes with their plans. Stay tuned …       </div>
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            <span><a target='_blank' href='http://twitter.com/biestmilch' style='color:#093D72; text-decoration: none; font-weight: bold;'>biestmilch:</a></span>&nbsp;2nd episode of video clip series #biest athletes on the road to #Hawaii, starring @yvonnevvlerken & Nicole #Leder http://tinyurl.com/34w4gl6&nbsp;
            <span><a target='_blank' href='http://twitter.com/biestmilch/status/22778280002' style='color:#666666; font-size:10px; text-decoration: none;'>02.09.2010 00.00.03</a></span>
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     <title><![CDATA[An additional revenue stream for NPR stations. | Mediacodex]]></title>
     <pubDate>Wed Sep 01 19:47:31 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283408957694]]></guid>
     <link><![CDATA[http://mediacodex.wordpress.com/2010/09/01/an-additional-revenue-stream-for-npr-stations]]></link>
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        <a target='_blank' href='http://mediacodex.wordpress.com/2010/09/01/an-additional-revenue-stream-for-npr-stations' style='color: #009900; text-decoration: none;'>mediacodex.wordpress.com</a>
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              <img src='http://img.youtube.com/vi/puDzqYlHxKY/2.jpg' style='margin: 6px 6px 6px 0; max-width: 200px; width: expression((this.width > 200) && (this.width >= this.height) ? 200: true); max-height: 200px; height: expression((this.height > 200) && (this.height >= this.width) ? 200: true); border: none;'/>
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          Watch the video and read the article below.
 
The Pew Charitable trust is one of the many underwriters of public radio stations across the United States.
Their names are mentioned by voice at regular intervals; before and after the news summary for instance.
With the advent of the internet, the underwriters names are also featured on NPR stations websites. If you go to WBUR.org for instance, you will see them listed as banners.
Now here is yet another way in which NPR stations should raise mone..            &nbsp; <a href='http://mediacodex.wordpress.com/2010/09/01/an-additional-revenue-stream-for-npr-stations' style='color: #093D72; font-style: italic; text-decoration: none;'>show all text</a>
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            <span><a target='_blank' href='http://twitter.com/mediacodex' style='color:#093D72; text-decoration: none; font-weight: bold;'>mediacodex:</a></span>&nbsp;Video for additional revenue stream for NPR's fundraising efforts via podcasts http://bit.ly/NPRfundraising #radio #discovery #itunes #ipod&nbsp;
            <span><a target='_blank' href='http://twitter.com/mediacodex/status/22764180425' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 19.47.31</a></span>
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            <span><a target='_blank' href='http://twitter.com/mediacodex' style='color:#093D72; text-decoration: none; font-weight: bold;'>mediacodex:</a></span>&nbsp;an additional revenue stream for NPR's fundraising efforts via podcasts http://lnkd.in/CG-3Cm&nbsp;
            <span><a target='_blank' href='http://twitter.com/mediacodex/status/22764749001' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 19.55.52</a></span>
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     <title><![CDATA[On Your Mark Events: Top Three Training for Endurance Myths Exposed]]></title>
     <pubDate>Wed Sep 01 20:51:00 PDT 2010</pubDate>
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     <link><![CDATA[http://onyourmarkevents.blogspot.com/2010/09/top-three-training-for-endurance-myths.html]]></link>
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        <a target='_blank' href='http://onyourmarkevents.blogspot.com/2010/09/top-three-training-for-endurance-myths.html' style='color: #009900; text-decoration: none;'>onyourmarkevents.blogspot.com</a>
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          There are many myths and misconceptions when it comes to incorporating strength training into your endurance training regimen. Many of these myths are believed to be true by a lack of understanding behind the science of strength training for performance with many endurance athletes. It is simply an old-school thought that resistance training is not effective and the endurance athlete should steer clear of strength training.
Myth #1: Lifting will make me &ldquo;big&rdquo; and bulky
This is absol..            &nbsp; <a href='http://onyourmarkevents.blogspot.com/2010/09/top-three-training-for-endurance-myths.html' style='color: #093D72; font-style: italic; text-decoration: none;'>show all text</a>
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            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent' style='color:#093D72; text-decoration: none; font-weight: bold;'>OnYourMarkEvent:</a></span>&nbsp;We've got a great story for ALL of YOU, by Tim Rudd!  "The Top Three Training for Endurance Myths Exposed." http://fb.me/AcNoUFuO&nbsp;
            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent/status/22768497212' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 20.51.00</a></span>
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     <title><![CDATA[http://onyourmarkevents.blogspot.com/2010/09/top-three-training-..]]></title>
     <pubDate>Wed Sep 01 21:35:55 PDT 2010</pubDate>
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     <link><![CDATA[http://ht.ly/2yj19]]></link>
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        <a target='_blank' href='http://ht.ly/2yj19' style='color: #009900; text-decoration: none;'>ht.ly</a>
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            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent' style='color:#093D72; text-decoration: none; font-weight: bold;'>OnYourMarkEvent:</a></span>&nbsp;Top Three Training for Endurance Myths Exposed http://ht.ly/2yj19   #OYME2010 #triathlon #fit2thecore&nbsp;
            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent/status/22771255709' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 21.35.55</a></span>
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     <title><![CDATA[18th Annual Bear Valley Triathlon | Facebook]]></title>
     <pubDate>Wed Sep 01 21:46:29 PDT 2010</pubDate>
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        <a target='_blank' href='http://www.facebook.com/event.php?eid=128177280563526' style='color: #009900; text-decoration: none;'>facebook.com</a>
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            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent' style='color:#093D72; text-decoration: none; font-weight: bold;'>OnYourMarkEvent:</a></span>&nbsp;Come to "18th Annual Bear Valley Triathlon" Sunday, September 5 from 10:00 am to 1:00 pm.... http://fb.me/EZ58M1bB&nbsp;
            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent/status/22771857880' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 21.46.29</a></span>
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     <title><![CDATA[Bon! Dernière... | Facebook]]></title>
     <pubDate>Wed Sep 01 18:13:36 PDT 2010</pubDate>
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        <a target='_blank' href='http://www.facebook.com/permalink.php?story_fbid=150703344953481&id=118670281482054' style='color: #009900; text-decoration: none;'>facebook.com</a>
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            <span><a target='_blank' href='http://twitter.com/marcoburi75' style='color:#093D72; text-decoration: none; font-weight: bold;'>marcoburi75:</a></span>&nbsp;Bon! Dernière course de 10km ce midi à la grosse chaleur et à la vitesse de course. Pause de course demain et... http://fb.me/IlMO135L&nbsp;
            <span><a target='_blank' href='http://twitter.com/marcoburi75/status/22757838365' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 18.13.36</a></span>
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     <title><![CDATA[2010 100EC Training Run #4 (25 Miles) - Palos Verdes/Santa Monica Pier -  Gone Running (Orange, CA) - Meetup]]></title>
     <pubDate>Wed Sep 01 14:15:36 PDT 2010</pubDate>
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     <link><![CDATA[http://www.meetup.com/Gone-Running/calendar/14623475/?a=socialmedia]]></link>
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        <a target='_blank' href='http://www.meetup.com/Gone-Running/calendar/14623475/?a=socialmedia' style='color: #009900; text-decoration: none;'>meetup.com</a>
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            <span><a target='_blank' href='http://twitter.com/dvansoye' style='color:#093D72; text-decoration: none; font-weight: bold;'>dvansoye:</a></span>&nbsp;I just scheduled a Meetup for Gone Running. You should come! http://meetup.com/u/1pmr&nbsp;
            <span><a target='_blank' href='http://twitter.com/dvansoye/status/22741188081' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 14.15.36</a></span>
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     <title><![CDATA[On Your Mark Events: The 18th Annual Bear Valley Triathlon]]></title>
     <pubDate>Sun Aug 29 16:02:20 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283393224694]]></guid>
     <link><![CDATA[http://onyourmarkevents.blogspot.com/2010/08/18th-annual-bear-valley-triathlon.html]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://onyourmarkevents.blogspot.com/2010/08/18th-annual-bear-valley-triathlon.html' style='color: #009900; text-decoration: none;'>onyourmarkevents.blogspot.com</a>
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          The scenic setting of Alpine County, California is the location of the exciting 18th annual Bear Valley Triathlon. The popular central Sierra Labor Day Weekend tradition will be held on Sunday morning, September 5 (day before Labor Day Monday), at Bear Lake, in Bear Valley Village. 
Nestled in a beautiful mountain location, the triathlon course features a 600-yard swim (warm water, close to 70 degrees, wet suits are allowed, but not necessary); a 10.5-mile bike (rolling, climbing loop course); ..            &nbsp; <a href='http://onyourmarkevents.blogspot.com/2010/08/18th-annual-bear-valley-triathlon.html' style='color: #093D72; font-style: italic; text-decoration: none;'>show all text</a>
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            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent' style='color:#093D72; text-decoration: none; font-weight: bold;'>OnYourMarkEvent:</a></span>&nbsp;This Sunday, the original Elevation Sensation!  The 18th Annual Bear Valley Triathlon. http://fb.me/Dd7hpsLu&nbsp;
            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent/status/22746301120' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 15.30.46</a></span>
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            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent' style='color:#093D72; text-decoration: none; font-weight: bold;'>OnYourMarkEvent:</a></span>&nbsp;One week from today: The 18th Annual Bear Valley Triathlon! http://fb.me/GsDVV0Kd&nbsp;
            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent/status/22474671913' style='color:#666666; font-size:10px; text-decoration: none;'>29.08.2010 16.02.20</a></span>
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     <title><![CDATA[World Duathlon Champs Head to Edinburgh  |  Triathlon.org - International Triathlon Union]]></title>
     <pubDate>Wed Sep 01 15:45:07 PDT 2010</pubDate>
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     <link><![CDATA[http://www.triathlon.org/news/article/world_duathlon_champs_head_to_edinburgh]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.triathlon.org/news/article/world_duathlon_champs_head_to_edinburgh' style='color: #009900; text-decoration: none;'>triathlon.org</a>
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            <span><a target='_blank' href='http://twitter.com/WorldDuathlon' style='color:#093D72; text-decoration: none; font-weight: bold;'>WorldDuathlon:</a></span>&nbsp;“@ITUonline: Duathlon World Champs kick off in Edinburgh this Friday - gonna be a tough course! http://bit.ly/cEhHf1”&nbsp;
            <span><a target='_blank' href='http://twitter.com/WorldDuathlon/status/22747286432' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 15.45.07</a></span>
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     <title><![CDATA[Bear Valley – Ski and Snowboard Resort In California's Central Sierra Nevada |   Mtn History]]></title>
     <pubDate>Wed Sep 01 15:49:03 PDT 2010</pubDate>
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     <link><![CDATA[http://www.bearvalley.com/the-mountain/about-bear-valley/mtn-history]]></link>
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        <a target='_blank' href='http://www.bearvalley.com/the-mountain/about-bear-valley/mtn-history' style='color: #009900; text-decoration: none;'>bearvalley.com</a>
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            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent' style='color:#093D72; text-decoration: none; font-weight: bold;'>OnYourMarkEvent:</a></span>&nbsp;How about some Bear Valley fun facts! http://fb.me/yNmj2FLH&nbsp;
            <span><a target='_blank' href='http://twitter.com/OnYourMarkEvent/status/22747554289' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 15.49.03</a></span>
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     <title><![CDATA[Gaetan ran: everything is done no... | dailymile]]></title>
     <pubDate>Wed Sep 01 12:14:19 PDT 2010</pubDate>
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     <link><![CDATA[http://www.dailymile.com/people/freakyjoy/entries/3129122]]></link>
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        <a target='_blank' href='http://www.dailymile.com/people/freakyjoy/entries/3129122' style='color: #009900; text-decoration: none;'>dailymile.com</a>
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            <span><a target='_blank' href='http://twitter.com/freakyjoy' style='color:#093D72; text-decoration: none; font-weight: bold;'>freakyjoy:</a></span>&nbsp;Ran 5.52 kilometers in 28 mins and felt alright. everything is done nothing else to do if i'm not ready now i'll nev... http://bit.ly/dy1dec&nbsp;
            <span><a target='_blank' href='http://twitter.com/freakyjoy/status/22733548761' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 12.14.19</a></span>
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     <title><![CDATA[First Steps for a Beginning Runner | Active.com]]></title>
     <pubDate>Mon Aug 30 16:15:18 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283373708414]]></guid>
     <link><![CDATA[http://www.active.com/running/Articles/First_Steps_for_a_Beginning_Runner.htm?cmp=17-5147]]></link>
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        <a target='_blank' href='http://www.active.com/running/Articles/First_Steps_for_a_Beginning_Runner.htm?cmp=17-5147' style='color: #009900; text-decoration: none;'>active.com</a>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;3 rules for all new runners to follow:  http://ow.ly/2vsNw&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22564907403' style='color:#666666; font-size:10px; text-decoration: none;'>30.08.2010 16.15.18</a></span>
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            <span><a target='_blank' href='http://twitter.com/activenetwork' style='color:#093D72; text-decoration: none; font-weight: bold;'>activenetwork:</a></span>&nbsp;Good tips here for newbie runners RT @Cool_Running 3 rules for all new runners to follow: http://ow.ly/2vsNw&nbsp;
            <span><a target='_blank' href='http://twitter.com/activenetwork/status/22721294069' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 09.22.31</a></span>
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     <title><![CDATA[Pain that nags after you stop | Active.com]]></title>
     <pubDate>Wed Sep 01 08:15:11 PDT 2010</pubDate>
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     <link><![CDATA[http://www.active.com/running/Articles/Pain_that_nags_after_you_stop.htm?cmp=17-5187]]></link>
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        <a target='_blank' href='http://www.active.com/running/Articles/Pain_that_nags_after_you_stop.htm?cmp=17-5187' style='color: #009900; text-decoration: none;'>active.com</a>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;Diagnosing that lingering pain:  http://ow.ly/2x2AX&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22715765879' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 08.15.11</a></span>
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         <div>
            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;How to diagnose the pain that lingers:  http://ow.ly/2x2LN&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22741161697' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 14.15.12</a></span>
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     <title><![CDATA[Better Than Ever: When All You Are Is All You Can Be | Active.com]]></title>
     <pubDate>Wed Sep 01 09:15:10 PDT 2010</pubDate>
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     <link><![CDATA[http://www.active.com/running/Articles/Better_Than_Ever__When_All_You_Are_Is_All_You_Can_Be.htm?cmp=17-5188]]></link>
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        <a target='_blank' href='http://www.active.com/running/Articles/Better_Than_Ever__When_All_You_Are_Is_All_You_Can_Be.htm?cmp=17-5188' style='color: #009900; text-decoration: none;'>active.com</a>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;Be happy with what you've accomplished as a runner, no matter what the goal:  http://ow.ly/2x2Bq&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22720705550' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 09.15.10</a></span>
         </div>
         <div>
            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;Being happy with what you've accomplished as a runner, no matter what your goal:
 http://ow.ly/2x2NH&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22745227912' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 15.15.13</a></span>
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     <title><![CDATA[Five training don'ts for beginning runners | Active.com]]></title>
     <pubDate>Wed Sep 01 10:15:09 PDT 2010</pubDate>
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     <link><![CDATA[http://www.active.com/running/Articles/Five_training_don_ts_for_beginning_runners.htm?cmp=17-5189]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.active.com/running/Articles/Five_training_don_ts_for_beginning_runners.htm?cmp=17-5189' style='color: #009900; text-decoration: none;'>active.com</a>
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         <strong>posted by friends:</strong>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;This is how to keep things simple when you're just starting off:  http://ow.ly/2x2O7&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22749379121' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 16.15.06</a></span>
         </div>
         <div>
            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;Keeping it simple when you're just starting off:  http://ow.ly/2x2Cd&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22725324095' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 10.15.09</a></span>
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     <title><![CDATA[Treadmills Explained: A Guide to Buying Your Own Machine | Active.com]]></title>
     <pubDate>Wed Sep 01 11:15:06 PDT 2010</pubDate>
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     <link><![CDATA[http://www.active.com/running/Articles/Treadmills_explained__a_guide_to_buying_your_own_machine.htm?cmp=17-5190]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.active.com/running/Articles/Treadmills_explained__a_guide_to_buying_your_own_machine.htm?cmp=17-5190' style='color: #009900; text-decoration: none;'>active.com</a>
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         <strong>posted by friends:</strong>
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         <div>
            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;When shopping for a machine, this is what you need to know to:  http://ow.ly/2x2S7&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22753613191' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 17.15.04</a></span>
         </div>
         <div>
            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;Here's what you need to know to shop for a machine:  http://ow.ly/2x2CB&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22729669261' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 11.15.06</a></span>
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     <title><![CDATA[An overview of energy sources | Active.com]]></title>
     <pubDate>Wed Sep 01 06:15:07 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283362834899]]></guid>
     <link><![CDATA[http://www.active.com/running/Articles/An_overview_of_energy_sources.htm?cmp=17-5185]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.active.com/running/Articles/An_overview_of_energy_sources.htm?cmp=17-5185' style='color: #009900; text-decoration: none;'>active.com</a>
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         <strong>posted by friends:</strong>
         &nbsp;<span>(1)</span>
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         <div>
            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;A review of how the body responds to the different types of physical activity:  http://ow.ly/2x2GC&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22733601774' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 12.15.08</a></span>
         </div>
         <div>
            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;Review how the body responds to different types of physical activity:  http://ow.ly/2x2A2&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22705909388' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 06.15.07</a></span>
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     <title><![CDATA[« Championne du monde, c’est un titre que j’aimerais avoir à mon palmarès » - Marie-Hélène Prémont]]></title>
     <pubDate>Wed Sep 01 06:55:57 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283362834898]]></guid>
     <link><![CDATA[http://www.publicationsports.com/news_view.php?news=9137&group]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.publicationsports.com/news_view.php?news=9137&group' style='color: #009900; text-decoration: none;'>publicationsports.com</a>
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         <strong>posted by friends:</strong>
         &nbsp;<span>(1)</span>
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            <span><a target='_blank' href='http://twitter.com/TeamPS' style='color:#093D72; text-decoration: none; font-weight: bold;'>TeamPS:</a></span>&nbsp;« Championne du monde, c’est un titre que j’aimerais avoir à mon palmarès » - Marie-Hélène Prémont http://bit.ly/avNVUa=&nbsp;
            <span><a target='_blank' href='http://twitter.com/TeamPS/status/22709031444' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 06.55.57</a></span>
         </div>
         <div>
            <span><a target='_blank' href='http://twitter.com/TeamPS' style='color:#093D72; text-decoration: none; font-weight: bold;'>TeamPS:</a></span>&nbsp;« Championne du monde, c’est un titre que j’aimerais avoir à mon palmarès » - Marie-Hélène Prémont http://bit.ly/avNVUa=&nbsp;
            <span><a target='_blank' href='http://twitter.com/TeamPS/status/22772343500' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 21.55.12</a></span>
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     <title><![CDATA[Dominique Vallée sera dans la flotte d’argent]]></title>
     <pubDate>Wed Sep 01 07:10:45 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283362834897]]></guid>
     <link><![CDATA[http://www.publicationsports.com/news_view.php?news=9138&group]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.publicationsports.com/news_view.php?news=9138&group' style='color: #009900; text-decoration: none;'>publicationsports.com</a>
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         <strong>posted by friends:</strong>
         &nbsp;<span>(1)</span>
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            <span><a target='_blank' href='http://twitter.com/TeamPS' style='color:#093D72; text-decoration: none; font-weight: bold;'>TeamPS:</a></span>&nbsp;Dominique Vallée sera dans la flotte d’argent http://bit.ly/aia02I=&nbsp;
            <span><a target='_blank' href='http://twitter.com/TeamPS/status/22773141002' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 22.10.20</a></span>
         </div>
         <div>
            <span><a target='_blank' href='http://twitter.com/TeamPS' style='color:#093D72; text-decoration: none; font-weight: bold;'>TeamPS:</a></span>&nbsp;Dominique Vallée sera dans la flotte d’argent http://bit.ly/aia02I=&nbsp;
            <span><a target='_blank' href='http://twitter.com/TeamPS/status/22710258898' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 07.10.45</a></span>
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     <title><![CDATA[Perdus sans la nature | François Cardinal | Opinions]]></title>
     <pubDate>Wed Sep 01 07:12:13 PDT 2010</pubDate>
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     <link><![CDATA[http://www.cyberpresse.ca/place-publique/opinions/201009/01/01-4311610-perdus-sans-la-nature.php]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.cyberpresse.ca/place-publique/opinions/201009/01/01-4311610-perdus-sans-la-nature.php' style='color: #009900; text-decoration: none;'>cyberpresse.ca</a>
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         <strong>posted by friends:</strong>
         &nbsp;<span>(1)</span>
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            <span><a target='_blank' href='http://twitter.com/mamanmarathon' style='color:#093D72; text-decoration: none; font-weight: bold;'>mamanmarathon:</a></span>&nbsp;Je vais certainement me le procurer. Sujet très intéressant! RT @F_Cardinal Perdus sans la nature: http://bit.ly/a20DT9&nbsp;
            <span><a target='_blank' href='http://twitter.com/mamanmarathon/status/22710382207' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 07.12.13</a></span>
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       <div style='margin: 3px 0pt 0pt;'>
         <strong>posted by friends of friends:</strong>
         &nbsp;<span>(2)</span>
       </div>
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            <span><a target='_blank' href='http://twitter.com/VeloQuebec' style='color:#093D72; text-decoration: none; font-weight: bold;'>VeloQuebec:</a></span>&nbsp;Hâte de lire:) RT @F_Cardinal  Perdus sans la nature: Vous trouverez un extrait de mon livre dans La Presse, ce matin: http://bit.ly/a20DT9&nbsp;
            <span><a target='_blank' href='http://twitter.com/VeloQuebec/status/22716008026' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 08.18.05</a></span>
         </div>
         <div>
            <span><a target='_blank' href='http://twitter.com/cecilegladel' style='color:#093D72; text-decoration: none; font-weight: bold;'>cecilegladel:</a></span>&nbsp;Perdus sans la nature: Vous trouverez un extrait de mon livre dans La Presse, ce matin: http://bit.ly/a20DT9&nbsp;
            <span><a target='_blank' href='http://twitter.com/cecilegladel/status/22716110027' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 08.19.18</a></span>
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     <title><![CDATA[4 Last-Minute Marathon Tips for First-Timers | Active.com]]></title>
     <pubDate>Wed Sep 01 07:15:18 PDT 2010</pubDate>
     <guid isPermaLink='false'><![CDATA[user.37284086::1283362834893]]></guid>
     <link><![CDATA[http://www.active.com/running/Articles/4-Last-Minute-Marathon-Tips-for-First-Timers.htm?cmp=17-5186]]></link>
     <description><![CDATA[    <div style='margin: 0 0 6px 0;'>
        <a target='_blank' href='http://www.active.com/running/Articles/4-Last-Minute-Marathon-Tips-for-First-Timers.htm?cmp=17-5186' style='color: #009900; text-decoration: none;'>active.com</a>
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         <strong>posted by friends:</strong>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;This is how to finish your first marathon upright and with a smile on your face :)  
 http://ow.ly/2x2Hc&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22737336487' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 13.15.09</a></span>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;How to finish your first marathon upright and with a smile on your face:  http://ow.ly/2x2Ax&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22710639932' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 07.15.18</a></span>
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     <title><![CDATA[Mathieu passe, Gilbert s’arrête]]></title>
     <pubDate>Wed Sep 01 07:25:12 PDT 2010</pubDate>
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         <strong>posted by friends:</strong>
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            <span><a target='_blank' href='http://twitter.com/TeamPS' style='color:#093D72; text-decoration: none; font-weight: bold;'>TeamPS:</a></span>&nbsp;Tennis en fauteuil roulant – Internationaux des États-Unis: Mathieu passe, Gilbert s’arrête http://bit.ly/bqwOcD=&nbsp;
            <span><a target='_blank' href='http://twitter.com/TeamPS/status/22773926191' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 22.25.18</a></span>
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            <span><a target='_blank' href='http://twitter.com/TeamPS' style='color:#093D72; text-decoration: none; font-weight: bold;'>TeamPS:</a></span>&nbsp;Tennis en fauteuil roulant – Internationaux des États-Unis: Mathieu passe, Gilbert s’arrête http://bit.ly/bqwOcD=&nbsp;
            <span><a target='_blank' href='http://twitter.com/TeamPS/status/22711476476' style='color:#666666; font-size:10px; text-decoration: none;'>01.09.2010 07.25.12</a></span>
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     <title><![CDATA[The Clydesdale corps: rules for big runners | Active.com]]></title>
     <pubDate>Tue Aug 31 06:15:05 PDT 2010</pubDate>
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        <a target='_blank' href='http://www.active.com/running/Articles/The_Clydesdale_corps__rules_for_big_runners.htm?cmp=17-5164' style='color: #009900; text-decoration: none;'>active.com</a>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;Clydesdales and Athenas can benefit from and excel at running just as much as their lighter counterparts:  http://ow.ly/2x2iz&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22614872986' style='color:#666666; font-size:10px; text-decoration: none;'>31.08.2010 06.15.05</a></span>
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            <span><a target='_blank' href='http://twitter.com/Cool_Running' style='color:#093D72; text-decoration: none; font-weight: bold;'>Cool_Running:</a></span>&nbsp;Larger runners can benefit from and excel at running just as much as their lighter counterparts:
 http://ow.ly/2x2pI&nbsp;
            <span><a target='_blank' href='http://twitter.com/Cool_Running/status/22642039456' style='color:#666666; font-size:10px; text-decoration: none;'>31.08.2010 12.15.12</a></span>
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            <span><a target='_blank' href='http://twitter.com/activenetwork' style='color:#093D72; text-decoration: none; font-weight: bold;'>activenetwork:</a></span>&nbsp;Larger runners can benefit from and excel at running just as much as their lighter counterparts:
 http://ow.ly/2x2pI&nbsp;
            <span><a target='_blank' href='http://twitter.com/activenetwork/status/22654479724' style='color:#666666; font-size:10px; text-decoration: none;'>31.08.2010 15.31.41</a></span>
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